Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. Why…
Full episode description What might become possible if you stopped keeping an escape route—and devoted yourself completely to what you love? In this intimate and poetic conversation, Michael sits down with bestselling poet and author Allie Michelle , whose work explores love, loss, creativity, lineage, and the courage to remain fully human. Allie shares the moment she closed her businesses and…
Get Ryan Hawk's new book: The Price of Becoming: The Compounding Practices of High Performance There's a sentence most people never recover from. "He gives us a better chance to win than you do." That's what Ryan Hawk's college football coach told him, benching a highly recruited quarterback in favor of a freshman who would go on to win two Super Bowls and a Hall of Fame induction. Ryan calls it…
To attract someone honest, you don't need to be honest. You need to be a space that can hold honesty. That distinction — the match, not the mirror — is one of a dozen reframes in this conversation that will quietly rearrange how you think about love. Adam Roa is a poet, artist, and coach whose spoken word performance "You Are Who You've Been Looking For" became the most viral poetry performance in…
Something is wrong, and most of us can feel it without being able to say exactly what it is. 61% of Americans now identify as lonely. Anxiety and depression are at historic highs. We've never had more mental health professionals — and we've never had more mental health crises. We are more "connected" than any generation in human history, and more isolated than any we have ever measured. In this…
Today is the global launch day for Resonance — a book six years in the making, written and rewritten three times, nearly lost to financial collapse, and finally cracked open in a four-month creative retreat overlooking treetops in Austin, Texas. In this episode, Michael doesn't perform triumph. He reflects on what the journey actually cost: the allies who didn't show up, the editor who quit, the…
There is a conversation most of us have had with ourselves — sometimes for years. I know this person isn't good for me. I feel it every time I leave. I'm smaller after them than before. But I can't just walk away. We have history. Maybe it's me. In this episode of Resonance, Michael Trainer names something most of us have felt but never had the language for: the moment your body arrives at a…
You are an instrument. Right now, something is tuning you — your phone, your feed, your anxiety, the fluorescent hum of a world that profits from your distraction. The question isn't whether you're being tuned. The question is by what. In this episode, Michael Trainer returns from two weeks in Mexico — not for the margaritas, but for something far rarer: silence, stillness, and the deliberate work…
Episode Notes The Wedding and the Marriage: On Creative Devotion and the Gift of the Slow Burn What does it actually mean to be devoted to your work — not the version of it you imagined, but the version that wants to exist? In this deeply personal episode, Michael reflects on the six-year journey of writing Resonance: The Art and Science of Human Connection — and the humbling gap between the grand…
What happens when everything you thought defined you disappears? In this powerful conversation, Amy Purdy shares how losing her legs at 19—and later facing another life-altering health crisis—forced her to rebuild her identity from the ground up. We explore: Why identity—not circumstance—determines your life trajectory The real power of visualization (used by elite performers and in survival) How…
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My grandfather was six foot four. Always in a suit. Captain in the US Air Force. A man of very few words. Throughout his entire life, he never once told my father that he loved him. Not once. That silence — the gap between what we feel and what we express — is the central wound of our time. In this episode, I share the story at the heart of my book RESONANCE: what happened when my father decided…
Guest Bios Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda) One of the most academically accomplished Ayurvedic physicians in the Western world. Former personal physician to Maharishi Mahesh Yogi. Bestselling author of Change Your Schedule, Change Your Life and co-author of Awakened Sleep. Faculty at numerous integrative medicine programs. Trained in both classical Ayurvedic medicine and modern clinical…
On finding your band, becoming an instrument for the more, and the roadmap to reconnection in an age of loneliness. Welcome to Resonance. After five years of writing and thirty years of research, I'm beginning to share what has become a magnum opus on human connection: how we call in and build the right relationships in our lives, how we become instruments for the music that wants to live in the…
Casa Violeta: https://www.casavioletatulum.com Takeaways Finding center is essential in a noisy world. We are wired for community and connection. Loneliness is a growing issue in modern society. Recognizing the places that recharge us is crucial. Certain environments can drain our energy. It's important to distinguish between zones of concern and influence. Practicing energetic hygiene helps…
Josh Pais: https://www.instagram.com/joshpais/ Get Lose Your Mind: The Path to Creative Invincibility Josh's work: https://committedimpulse.com Brought to you by MTE — More Than Energy , the performance formula designed for those who live life at full resonance. Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow —…
Tonight in Uluwatu, under the brightest supermoon we’ll see for the next 17 years, I dropped into a powerful download about the future of Resonance — and about the future of human connection itself. In this episode, I share: ✨ Why full moons act as natural rites of passage 🌊 How the ocean and awe reset our nervous system 🔥 The breakthrough vision for the 2026 Resonance Summit 🤝 Why living as an…
Today on Resonance , I’m coming to you from Uluwatu with a message about the power of editing — not in the sense of doing more, but in the courageous act of removing what no longer serves. Culturally, we’re taught that happiness comes from accumulation: more doing, more having, more striving. But in relationships, and in our own inner world, the truth is often the opposite. Fulfillment lives in…
In today’s episode of Resonance , Michael Trainer broadcasts from Uluwatu, Bali to unpack one of the most overlooked superpowers in modern life: commitment . At a time when flakiness has become normalized and integrity is increasingly rare, Michael explores why honoring your commitments is the cornerstone of both self-trust and relational depth. From navigating a last-minute Wi-Fi crisis to…
In today’s episode of Resonance , Michael delivers a powerful reminder: who you are being shapes every relationship, opportunity, and experience in your life. We live in a culture obsessed with doing and having—more success, more status, more external markers of worth. But none of it matters if our state of being isn’t aligned with the life we’re trying to create. Michael shares how his own…
In this liminal moment between Ubud and Uluwatu, Michael Trainer reflects on a profound series of downloads: a Thanksgiving future-self meditation, a deep Vedic astrology reading, a life chapter of karmic stripping-away, and the sudden, crystalline vision of his next book about initiation. Speaking from the jungle, on the eve of his movement to the cliffs and horizon line, Michael explores:…
In this Thanksgiving reflection, Michael invites you into the liminal space —the quiet between the notes where meaning, magic, and clarity live. Drawing on a powerful future-self meditation and a week-long vision fast on California’s Lost Coast, he shares how deep listening changes the way we perceive the world—and ourselves. From native traditions of fasting for vision to the way nature sharpens…
High-value relationships are built on trust — and few things erode trust faster than sloppy introductions. In this short tactical episode, Michael shares why the double opt-in is the gold standard for making introductions at the highest levels. He walks through a striking real-world example of a podcast guest who asked for introductions to some of his most sacred relationships — including global…
What if the best opportunities in your life were sitting just a few feet to the left of where everyone else is looking? In today’s episode, Michael shares a counterintuitive but wildly effective relationship strategy inspired by his 40-day drive through 11 national parks during the pandemic. While exploring Yosemite, he realized that almost everyone flocks to the valley—while the equally majestic…
In today’s episode, Michael reveals the exact strategy he uses to connect with high-performing, hard-to-reach humans: always make your ask an offer. This simple shift transforms your outreach from transactional to magnetic—and dramatically increases your likelihood of receiving a meaningful response. You’ll learn: Why most asks fail (and how to avoid the “pick your brain” trap) The neuroscience of…
In a world filled with distractions and societal pressures, finding and stepping into your true identity can feel like a monumental task. In this enlightening podcast episode, Michael Trainer shares profound insights on the importance of individuation, using personal anecdotes and timeless wisdom to guide listeners on their journey to self-discovery. **Understanding Individuation** Michael Trainer…
When you expand your vision, you expand your relationships. In this episode, Michael explores the idea that “your relationships will move commensurate with your vision… and the bigger your vision, the bigger your relationships.” Whether you’re called to a quiet, simple life or you feel a pull toward building something much larger than yourself, your “why” shapes who shows up in your world. Michael…
“The tragedy of life is not that it ends so soon, but that we wait so long to begin it.” – W.M. Lewis In this solo episode, Michael reflects on the ways we delay the life that’s calling us. He shares how he waited years to launch this very podcast and over a decade to write his book, Resonance , and what finally helped him get out of his own way. Drawing on Steven Pressfield’s The War of Art and…
In this deeply resonant episode, Michael explores the second brain — the gut — and how its subtle signals can reveal more about our relationships than logic ever could. He shares a recent encounter in Bali that reminded him of one powerful truth: if it’s not a full “yes,” it’s often a “no.” You’ll hear how the body tells us which connections are nourishing, which are neutral, and which quietly…
In today’s episode, recorded live from Ubud, Bali, Michael shares a powerful, real-life moment of pure resonance — the kind of unexpected human connection that stops you in your tracks and reminds you of the magic that’s possible when you’re fully present. After a day spent walking through Bali’s ceremonial offerings and reconnecting with his own inner rhythm, Michael experiences an effortless,…
This is a rich and highly engaging monologue! Here are some great options for the title, summary, and description, focusing on the core themes of self-mastery, environment, and energetic boundaries. Dissonance vs. Resonance: Tuning Your Environment and Stepping Up Your Identity In this tactical episode of Resonance , host Michael Trainer tackles the concept of Dissonance —the frustrating static…
This episode is both a how-to guide and an honest reflection on resistance, ego, creativity, and the power of taking your place on the stage of your own life. Takeaways I was sitting on this incredible content with these incredible humans. I had incredible conversations and I was in my ego about it. It kept me from singing my song. I committed in that moment that the next day I would publish my…
In this episode of Resonance , Michael Trainer pulls back the curtain on one of the most powerful relationship strategies he’s ever learned — a strategy that transformed his life, unlocked access to global leaders, and helped build world-class communities and movements. He calls it The Anchor Strategy . At its core, the Anchor Strategy is simple: Create an offering so valuable that extraordinary…
1. 🌟 "Ever wondered how a simple morning ritual can transform your relationships?" 🤔 In our latest episode, I share the power of the 'Morning Three'—reach out to three people each morning without expecting a reply. It’s about adding value, not asking for favors. Who will you connect with today? 💌 Let me know in the comments! #MorningRoutine #RelationshipGoals #Connect #ValueAdd #Mindfulness…
Takeaways Creating epic experiences is essential for building relationships. Having an invitation ready can facilitate connections. Being a convener allows for exponential relationship growth. Shared experiences create a sense of belonging. Hosting dinners can lead to incredible relationships. Invite people to events to foster community. The act of inviting can lead to unforeseen opportunities.…
🪶 Show Notes Get Resonance: The Art and Science of Human Connection Topics Covered: The power of Julia Cameron’s Morning Pages and Artist Dates Emerging from a five-year creative season into public sharing Why the process matters more than the outcome Lessons from Ryan Holiday and Rick Rubin on mastery and audience detachment Understanding personal “seasons” — from dormancy to bloom The balance…
Show Notes Theme: Integrity and alignment between words and actions. Key Question: Who are you when no one’s watching? Location: Recorded in Bali. Takeaway: Integrity isn’t about perfection — it’s about consistency. Each time you show up for yourself, you reinforce trust within and around you. Quote from the Episode: “We build all our external relationships from the relationship we have with…
Takeaways There were periods in my life where I was deeply alone. I associated people with trauma and was deeply afraid of people. I transcended that and realized that people can be great medicine. People can also be distractions or toxic. If you choose wisely, it will guide you in the right direction. We are pack animals longing for connection to the group. Listen to the inner instrument to the…
Get Resonance: The Art and Science of Human Connection Takeaways You have to be out of your house. All the magic happens outside of our comfort zone. We put ourselves out into the world of possibility. Entering unknown worlds leads to personal growth. Stepping outside comfort zones reveals unrealized potential. Magic happens when we embrace the unknown. Exploration is key to discovering new…
Get Resonance: The Art and Science of Human Connection Takeaways Align your vision with core values to attract support. Big visions can mobilize significant resources. Creating impactful experiences requires thoughtful planning. Notable figures are drawn to bold, meaningful visions. Reciprocity is a powerful tool in building support. Events should resonate with both audience and participants.…
Get Resonance: The Art and Science of Human Connection Takeaways One of the revolutionary acts is to become a signal in the noise. Reducing clutter helps us reconnect with our true selves. Listening is essential for personal growth. We must be attentive to what wants to live within us. Self-discovery is a journey of reducing excess. Finding clarity in chaos is crucial for well-being. The act of…
Preorder Resonance: The Art and Science of Human Connection Takeaways We get to create the space literally and figuratively for those we want to call in. Creating space within our environments is essential for inviting others. It's important to honor those we want to join us. Reflect on whether you are creating space for others. Occupied space can hinder the formation of relationships. Clearing…
Preorder my book Resonance: The Art of Science of Human Connection Takeaways Choose your environment wisely for better relationships. Intentionality is key in building meaningful connections. Your surroundings influence your personal growth. Plant yourself where you can thrive. Seek environments that align with your values. Relationships are shaped by where you spend your time. The right…
Pre-order my new book Resonance: The Art and Science of Human Connection Takeaways We have unique songs from millions of years of evolution. Our existence is a miracle that should be celebrated. Relationships can unlock exponential possibilities. The beauty of life is expressed through our connections. Each person contributes to the collective song of humanity. The grace of existence is a gift we…
Brought to you by MTE — More Than Energy , the performance formula designed for those who live life at full resonance. Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash. Elevate your day, sharpen your mind, and feel More Than Energy . 15% OFF YOUR ORDER::…
https://getmte.com/?ref=MICHAEL use code: Michael at checkout for 15% off clean energy Takeaways Energy powers the world, both literally and figuratively. Sleep is foundational to health and well-being. MTE offers energizing benefits without the jitters of caffeine. The supplement industry is fragmented, lacking comprehensive solutions. MTE combines energy with mood enhancement and gut health…
Biological dentistry connects oral health to overall body health. Mercury fillings can have long-term health impacts. The SMART technique is crucial for safe mercury removal. Functional medicine complements biological dentistry. Oral bacteria can affect heart and brain health. Biological dentistry uses bioinert materials. The mouth is a gateway to the body's health. Preventive care is key in…
Takeaways Anniversaries evoke a mix of emotions, both joyful and sad. It's important to reflect on our feelings rather than repress them. Family experiences create lasting memories that are invaluable. Achievement is less about what we do and more about who we are. The journey of caring for a loved one can be profoundly challenging. Visioning the future helps us align our goals with our values.…
Visit Dr. Loveless at BridgeView Dental : https://visit.bridgeviewdental.com/ Takeaways Breathing through the nose releases nitric oxide, improving oxygen exchange. Mouth breathing can lead to health issues like sleep apnea and heart disease. Periodontal disease affects nearly half of the US population, often without symptoms. Bacteria from the mouth can enter the bloodstream and impact heart…
Toxic places, toxic relationships, I am committed to letting them go. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast. Featured in Forbes, Inc, Good Morning America.…
Michael Trainer (00:01.292) Welcome to peak mind. your host Michael trainer. And today I want to talk about relational dynamics and the balance that is necessitated in our relating. And for me, you know, I studied years ago with the traditional healer in Sri Lanka, and he said to me that health is the heart rhythm. It's the, it's the rhythm of the heart and That became so poignantly clear to me…
