Resilient By Choice with Ger Prendergast and Co-host David Hill is a podcast about pushing limits, choosing growth, and building unshakable resilience, no matter what life throws at you. Hosted by DECA UK winner and DECA UK Continuous winner Ger Prendergast, this show brings you raw conversations, practical tools, and inspiring stories from the world of endurance, mindset, and personal development. Ger isn’t just talking theory, he’s lived it. From completing 52 Iron-distance triathlons in 52…
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In this episode of the Resilient By Choice Podcast, I reflect on my experience running the Boston Marathon, one of the most iconic races in the world and the first World Marathon Major of my journey. I talk about the build-up to race day, the atmosphere around the city, the Boston 5K, the marathon expo, race morning logistics, and what it felt like to finally stand on the start line of a race I…
Step into the captivating world of ultra-running as the Ger Pendergast Podcast returns with an exhilarating new episode. Join Ger as he shares his indomitable journey through recent training challenges and his path to the Great World Race – one of the toughest endurance events on the planet. Experience the highs and lows of Ger's recent adventures, from running the Copenhagen Marathon to planning…
Step into the captivating world of ultra-running as David Hill returns to the Ger Prendergast Podcast for an exhilarating conversation. Join Ger and David as they recount their indomitable journey through the Kerry Way Ultra, a 200km test of endurance amidst the stunning Kerry mountains. Experience the highs and lows of this extraordinary event, from battling extreme heat to navigating treacherous…
Join host Ger Prendergast on an awe-inspiring episode of the Ger Prendergast Podcast, as he delves into the extraordinary journey of David Hill. From being overweight and leading an unhealthy lifestyle to becoming a remarkable ultra-endurance athlete, David's story is nothing short of remarkable. In just three years, David's life has undergone a complete transformation under Ger's expert coaching.…
Join Ger Prendergast in the thrilling conclusion of the Deca UK 2022 series on the Ger Prendergast Podcast. In this solo episode, Ger takes you through the gripping run section of the event, where he tackled a one-mile loop at Allerthorpe Camp and Caravan Park near York in the UK. Get ready to go the distance as Ger recounts his 420 Kilometer run. Experience the exhilaration, physical strain, and…
In the latest episode of the Ger Prendergast Podcast, host Ger Prendergast delves into the aftermath of Ironman Cork, a highly anticipated triathlon event that took a dark turn. What was meant to be a day of celebration turned into a somber occasion, as two individuals tragically lost their lives during the swim section of the race. Amidst the shock and mourning within the triathlon community,…
Join us on the Ger Prendergast podcast as Ger delves into the thrilling world of Ironman Cork. In this solo episode, Ger shares his personal insights, tips, and experiences to help you navigate this iconic endurance race with confidence. As an avid triathlete and seasoned Ironman competitor, Ger understands the challenges and triumphs that come with preparing for and conquering Ironman Cork. From…
In this adrenaline-fueled episode of the Ger Prendergast Podcast, we invite you on a captivating journey into the world of extreme endurance cycling. Join us as we explore the mind-boggling 1800K bike leg of Deca UK 2022, where athletes navigate a gruelling 13.5K course in sweltering 42-degree heat. Discover the unparalleled challenges, relentless determination, and sheer exhaustion that embody…
Welcome back to the Ger Prendergast Podcast! On today's episode, we have an extraordinary guest joining us - The great Scot himself Martin Curran, an awe-inspiring ultra-endurance athlete who in July 2022 achieved an extraordinary feat. Martin completed the Continuous Deca at DecaUK, an astounding endurance challenge that few even dare to attempt. For those unfamiliar with the Continuous Deca, it…
After a two-year hiatus, the Ger Prendergast Podcast is back with an exhilarating new solo episode! In this highly anticipated return, host Ger Prendergast takes center stage as he explores one of the most grueling and awe-inspiring challenges in the world of ultra-endurance triathlons – the 38-kilometer swim section of Deca UK 2022. Join Ger as he dives deep, quite literally, into the pure…