We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
What if the clothes touching your skin every day are quietly exposing you to chemicals you never agreed to wear? In this eye-opening conversation, Chris Kolbe pulls back the curtain on the plastic-heavy clothing industry, revealing the hidden chemicals, questionable dyes, PFAS, and “recycled” materials that can turn your closet into a potential source of exposure. We dive into the most important…
Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation , where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself. Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and…
What happens when you stop outsourcing your health and start learning how to think for yourself? In this powerful conversation, Dr. Stephanie Rimka challenges the way we’ve been taught to approach health, healing, and even our own bodies. We dive into medical gaslighting, health sovereignty, nervous system regulation, autism spectrum, biohacking, and why the right intervention at the wrong time…
In this episode, we share the three biggest mistakes to avoid before bed and the simple shifts that can dramatically improve your sleep quality. We dive into the science of what happens while you sleep, why "sleep pressure" is essential, and how your circadian rhythm influences everything from hormones to energy and recovery. You'll also hear Renee's journey with sleep apnea, Lauren's biggest…
Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. After helping thousands of women lose weight in their 20's and 30's, Bria recognized a difficult shift in women's ability to get…
Are your sleep trackers helping you sleep better? Or making you more anxious about your sleep? In this episode, we welcome back sleep expert Mollie Eastman, founder of Sleep Is A Skill, to explore how chasing the perfect sleep score can actually undermine restorative sleep, while sharing practical strategies for improving sleep through mindset shifts, Acceptance and Commitment Therapy (ACT), and…
Why do so many people suffer from chronic symptoms despite being told their labs are "normal"? In this fascinating episode, we sit down with Dr. Olivia Lesslar, a physician specializing in psychoneuroimmunology and longevity medicine, to uncover why so-called "mystery illnesses" are often the result of multiple unresolved threats interacting throughout the body and brain. She explains how chronic…
In this episode, Dr. Jason Sonners challenges the growing "health-maxxing" trend, explaining how the relentless pursuit of optimization can sometimes create more stress than health. Together, we explore the importance of balancing stress with your body's capacity, building sustainable habits, mastering the fundamentals, and avoiding the temptation to stack too many biohacks at once. Through…
In this episode, we explore how the future of wellness is shifting away from endless optimization and toward a more personalized, less-is-more approach to health. We share our current favorite biohacks, discuss the benefits of an alcohol-free lifestyle, cycle syncing, peptides, and emerging technologies like the Ohm Lamp and stem cell therapies. We also unpack the growing backlash against…
In this episode, we sit down with Dr. Gene Sambataro, a biological dentist with over 40 years of experience, to explore how oral health is deeply connected to whole-body health. He explains how issues in the mouth—such as microbiome imbalance, mercury fillings, fluoride exposure, and toxic root canals—can contribute to systemic disease and chronic inflammation. The conversation dives into…
In this episode, we sit down with Dr. Jay Wiles to unpack the science of nervous system regulation and Heart Rate Variability. Dr. Wiles explains why many popular nervous system tools fail to deliver lasting results, breaks down the role of the vagus nerve, and shares how Heart Rate Variability (HRV) can be used as a personalized metric for resilience and recovery. The conversation dives into…
