Some of you may know this about me, I’m a planner.
I need to know what’s going on and when so I can be prepared.
As for not drinking - a plan is really important.
Example:
If you’re going out with friends and you’re nervous about not drinking. Have a plan when they ask why (you should really tell them ahead of time, but if you don’t…). Have a plan for what you’ll order when the server asks. And have a plan for when it’s time to leave.
It may not seem like a huge deal, but having a plan saves you a lot of awkward, unsure time.
Another great example for those who are further along is to plan for when you either A. want a drink or B. need to replace your drink.
If you drank to destress, what would you replace it with? Have a plan BEFORE the stress comes. You’ll be less likely to reach for a drink and less likely to be even more stressed due to a lack of plan!
Try it even if you’re not a wild planner like me!
Once you get it down, it’ll be much easier to go with the flow. ❤️
Lately, I’ve been really active on LinkedIn - Did you know that it’s a content creation platform? I had no idea!
I’ve been posting daily there for about two months, and it’s been fun!
I write mainly about freelance writing and self-development.
If you’d like to follow along, FOLLOW ME!
You Won't Even Miss The Booze In These 17 Bottles Of Non-Alcoholic Wine [Yahoo Life]
The Science Behind Nonalcoholic Wine [Smithsonian Magazine]
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