SHIFT, Managing Your Emotions—So They Don't Manage You.

Ad blocker detected

To listen to RTÉ.ie's radio and podcast services, you will need to disable any ad blocking extensions or whitelist this site.

Are you sure?

Leaving this page will stop playback. Would you like to:

Notes

Ethan Kross, one of the world’s leading experts on emotional regulation who has written a new blueprint for dealing with life’s curveballs in a New York Times bestselling book called ‘SHIFT”.