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Red Shanti Wellness

A space to talk about wellness, life and my day to day adventures. IMG_4017 ...

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The Weight of Letting Go

What a week. I finished cleaning out my old apartment—mostly, at least. It was tough. So many memories, good and bad, surfaced as I packed up that chapter of my life. But it was time to say goodbye. Life’s been a whirlwind. A relationship is in turmoil, and while it’s painful, it’s also a reminder of all the good times and memories we shared. The future is unwritten, and only time will tell what’s…

Life’s Plot Twists

Life has a way of flipping everything upside down when you least expect it. Last year, I was deep into training for ultramarathons happy, focused, and loving the process. Then, on November 16, everything changed. I was running the Fat Ass Ultra just outside Belleville. After two laps, I walked off the course. My body couldn’t hold heat. Within 24 hours, I was in the Belleville ER. An old infection…