How do I stop getting so overwhelmed and frustrated all the time at work?

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I’m not satisfied with my job and am constantly stressed and anxious. And then I get self conscious and frustrated at work, and get mad and irritable with my colleagues. I try not to do it. But I feel so useless at my job and I don’t want to keep doing it. I feel like everyone always bosses me around and I can’t stand that either. Any advice on getting better at self regulation? I can’t just step…

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