Workplace Recovery and Tradition Three
Workplace Recovery and Tradition Three
Recovering My Inner Child
This podcast is my journey on healing, recovery, and thriving from Trauma
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The Courage to Be Disliked: Freeing the Inner Child from the Need for Approval
n this episode of Recovering My Inner Child , we dive into the powerful lessons from The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga. What does it really mean to live authentically—even if it means disappointing others? How can separating “our tasks” from “their tasks” help us release the heavy burden of people-pleasing? And why is true happiness tied to the courage to be disliked?…
How to Reduce Anxiety
I talk to David Hanscom, author of Back in Control, a spine surgeon's roadmap out of chronic pain. I hope you enjoy this interview.
Understand, Plan, Act, Reflect: A Blueprint for Inner Growth
In this episode, we explore George Pólya’s timeless four-step method of problem-solving— understand the problem, devise a plan, carry it out, and look back . While born in the world of mathematics, these steps offer a powerful framework for recovery and inner healing. Learn how to move from reaction to reflection, and from old patterns to compassionate responses that honor your inner child.
Inner Child and Self Doubt
Inner Child and Self Doubt
Learning How to Learn With Barb Oakley
I talk with Barb Oaklely, author of best selling Book Learning How To Learn.
How Cognitive Behavioral Therapy Can Change Your Life
I interview David Burns author of the best-selling books Feeling Good: The New Mood Therapy and The Feeling Good Handbook.
Daring to be Myself
To Thine Self Be True - William Shakespeare
Finding Meaning in the Second Half of Your Life
We talk with James Hollis, a Washington-based Jungian analyst and author of What Matters Most and Finding Meaning in the Second Half of Life. Among the topics we cover include: I really hope you enjoy this interview with James Hollis.
Celebrate Success and Addictions
Celebrate Success and Addictions