Don't plan dinner until you've seen these recipes 👀

A week of high-protein dinners you need to try!

Easy, satisfying, packed with flavour, and designed to help you hit your goals without eating boring food all week:

1. Chicken rice paper bánh cuốn

2. Crispy Soba Noodle Salad

3. Risoni Sage Chicken Meatballs

4. Crispy Rice Paper Salmon Crudo

5. Sweet Potato Waffle Burger

6. Peanut Drizzle Rice Paper Dumplings

7. Chicken Smash Parm Tacos

Serves 2 (2 rolls each)

374 calories, 55g protein per serve

Ingredients:

• 450g chicken breast mince

• 2 tbsp chopped spring onion (plus extra to serve)

• 2 mushrooms, finely chopped

• ½ carrot, grated

• 1 tbsp soy sauce

• 1 tsp grated ginger

• 1 garlic clove, chopped

• 4 rice paper sheets

• Extra soy sauce (For dipping)

• Chilli crisp (approx. 15g)

• Fresh coriander

• Sesame seeds (optional)

Method:

1. Combine the chicken mince, spring onion, mushrooms, carrot, ginger, garlic and soy sauce in a bowl. Mix well.

2. Lightly wet one rice paper sheet and lay it flat on a chopping board.

3. Place ¼ of the chicken mixture into the bottom half of the rice paper and shape it into a neat rectangle.