Dopamine fires on anticipation, not arrival, and most of us are living entirely in that loop. In this Musings I wanted to talk about this is a five-course menu I’ve developed for resetting your dopamine triggers slowly, built from moments already in your day: the kettle boiling, the walk to the front door, the meal you're eating anyway. Nothing extra to add, nothing to perform. I recorded a short introduction to walk you through it… have a listen, then find the full menu waiting in the Soul Map members area.
The Slow Dopamine Menu is now available within the Soul Map community for those with the latest version purchased after March 2026. Scan your QR code in your map and head to ‘step three: experiments.’ If you need to purchase or upgrade your Soul Map, you can do so here.
This is a growing body of work, with so many more experiments in the pipeline to help you move through your deconditioning experiment.
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