Friday Wins + Community Roundup (round 9)
The one where Cliff rode a mechanical bull and 400-pound Cliff would never
Girl Code Daily
Daily articles + podcast episodes for GLP-1 users who have been called undisciplined, lazy, or hopeless. Created by Nyk Bokuniewicz, creator of The GLP1 Girl Code, to help you think differently, feel better, and keep going on your GLP-1 journey.
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Episode 54: Showing up exhausted
I’ve made a commitment, I plan to honor it.
The Real Reason You Haven't Hit Your "Goal Weight" Yet
It's not your consistency. It's not your dose. It's a finish line you borrowed from someone else's body, and grief you haven't been given permission to feel.
Episode 53: The Version of You That Stayed
Not the before. Not the after. The version who showed up on the ordinary Thursday when nothing felt significant and did it anyway.
Wednesday Check In (ep 9)
Still going. Even the ones who don’t want to focus right now.
Episode 52: The Grief Is Real
A paid member left a comment that became today’s entire episode. Sometimes you are the ones who inspire me.
Your Brain Thinks You Are Starving. That Is Why the Scale Stopped Moving.
The hormone behind the plateau nobody warned you about, and why the body isn’t broken, it’s protecting itself.
Episode 51: The Third Year
My third year in the same classroom is the easiest year of my career. And it has everything to do with why consistency on this journey changes everything.
Monday Focus (ep 9)
Two weeks of morning protein. And this week we get back on track with the injection.
Episode 50: Still Not There. Still Going.
Fifty episodes in. Still not at goal weight. Still in the invisible phase. And that being exactly the point.
Sunday Weigh In: Still 190 and This Week Was A Lot
The number is the same. The week was not.
You’re Not Bloated From Eating Wrong. You’re Missing 15 Grams No One Mentioned.
the quiet math running in the background of every stall you can’t explain
(free) Episode 49: When the Load Gets Lighter
My husband got a promotion this week. And the first thing I felt was relief in my body. Let’s talk about why that matters for your journey.
Friday Wins + Community Roundup (round 8)
The one where Cathi walked to Starbucks and we all cried a little