Unfiltered truths, high-vibe hacks, and conversations that just might change your life. Welcome to Random Thoughts – Some Useful, where raw meets real, and healing meets humor. Hosted by a cancer survivor, empowerment coach, and unapologetic truth-seeker, this podcast goes deep on the things that actually matter—from gut health to God, corporate BS to intuitive breakthroughs, and ancient wisdom to modern-day life hacks. We unpack everything from: Foods the Bible got right (hello, raw milk &…
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In this deeply personal episode of Random Thoughts – Some Useful, Jen shares a conversation with her younger cousin, a Marine whose life has been shaped by unimaginable challenges. At just 25, he has faced the loss of his wife, stepped into single fatherhood, and had to learn how to walk again — all while raising a toddler. Together, they explore the weight of racism, the grind of building work…
In this episode of Random Thoughts – Some Useful, Jen reconnects with an old friend from 1996 who brings a fascinating mix of backgrounds: aerospace engineering for the FAA, mechanical and civil engineering, jiu-jitsu, firearm safety, and an outdoorsman’s spirit. Together, they head out for a four-mile hike through Oklahoma City in search of a hidden waterfall. Their conversation unfolds into…
In this solo episode, Jen gets raw and real about the power of letting go. What if the hustle isn't the holy grail-and peace is? What if surrendering isn't giving up, but rising up in a new way? Join Jen as she shares her heart on what success looks like today-after healing, after loss, after transformation. Thesis a powerful invitation to stop gripping so tightly to what you think "should" happen…
What if healing didn’t have to be complicated? In this episode, of The Bro Sessions, my baby bro and I take it all the way back—to the gut, to the Bible, to the basics. We unpack what real health looks like when you stop outsourcing your intuition and start trusting what’s been true all along: 🥛 Raw milk 🧈 Butter 🍞 Sourdough 🧂 Salt 🍯 Honey - and a big helping of BS we’ve had to unlearn. We…
A Sweet Welcome Home & The Legacy of Regenerative Farming In today’s episode of Random Thoughts – Some Useful, I’m sharing one of those grounding, soul-stirring moments—being present as my dear friends brought home their very first baby dairy calf. There’s something sacred about witnessing trust begin to form, especially in a scared animal who chooses to lean in and love anyway. But this isn’t…
In this enlightening episode of Random Thoughts - Some Useful, we unpack the powerful and transformative energies of the Divine Feminine and Divine Masculine. We explore what it means to embody both energies and how finding balance between them can lead to greater self-awareness, emotional healing, and personal empowerment. Whether you’re reconnecting with your feminine energy to embrace intuition…
In today’s bestie session, I’m sitting down with Regina Roche, my absolute favorite LPC with over 30 years of experience in therapy and consulting. In this episode of Random Thoughts - Some Useful, we dive deep into how to avoid raising codependent or narcissistic children. Regina brings her wealth of knowledge and experience to help us understand child development, from the womb to adulthood, and…
In this heartfelt episode, part two of two, we’re joined by Army combat veteran and suicide awareness advocate Brandon Keel as he shares his raw and inspiring story. Brandon opens up about his personal battles with PTSD, the struggles of building a nonprofit, and the powerful support system he created for fellow veterans. From late-night breakdowns to life-changing retreats in the great outdoors,…
In this heartfelt episode, part one of two, we’re joined by Army combat veteran and suicide awareness advocate Brandon Keel as he shares his raw and inspiring story. Brandon opens up about his personal battles with PTSD, the struggles of building a nonprofit, and the powerful support system he created for fellow veterans. From late-night breakdowns to life-changing retreats in the great outdoors,…
Heartmath.com | Head Heart Cohesion: https://www.heartmath.com/blog/health-and-wellness/what-is-heart-coherence/ Christina Lopes | Alchemy: https://christina-lopes.com/heartalchemy/ Dr. Eric Gentry | Self Regulation: https://youtu.be/k0BYt2rPB9c?si=bGQuJyzauzyioDuh Louise Hay | https://www.louisehay.com/101-best-louise-hay-positive-affirmations/ Thanks for tuning in to Random Thoughts - Some…
