Radio Totally Normal Toronto (RTNT) is a new monthly podcast produced by Progress Place, a mental health recovery centre. RTNT is excited to explore and showcase stories and new initiatives from Toronto's diverse mental health community.
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This episode explores therapeutic effects of music and sounds for mental wellness. We talked about music that soothes and help with their mood and explore sounds and resources that can be part of our mental wellness routine. Enjoy the podcast episode, and please share with your family and friends! Thank you to all members for participating and editing the podcast episode.
This episode explores the use of social media and its impact on mental health through the conversations with members. We talked about issues such as social media addiciton, virtual friendships; Possible scams to look out for. Don't worry, we also discussed how to develop healthy habits for social media usage! Enjoy the podcast episode, and please share with your family and friends! Thank you to…
Summer is here! This episode of RTNT (Radio Totally Normal Toronto) explores some of the challenges people face during the summer—a topic that often comes up in winter, but not as much in the warmer months. In this episode, members of Progress Place, along with a staff member, have an engaging and thoughtful conversation about the stressors that summer can bring. They also discuss ways to cope,…
In this episode of RTNT, we interviewed members of the Progress Place clubhouse to talk about goal setting. We talked about challenges in goal setting and discussed tips and strategies we use to achieve our goals, such as visualisation and creating a vision board. We hope you enjoy the interview!
In this special episode of RTNT, we interviewed members of the Progress Place clubhouse to talk about what it means to have equity in employment through Progress Place’s Transitional Employment Program. We also have a segment featuring Conaí Clubhouse from Dublin, Ireland as they share their stories regarding TEP. This episode is inspired by World Mental Health Day, celebrated annually on October…
In this special episode of RTNT, we compiled interviews and clips from previous episodes., discussing mental health in the workplace. This episode is inspired by World Mental Health Day, celebrated annually on October 10. World Mental Health Day aims to raise awareness of mental health and to mobilize efforts to eliminate stigma and discrimination. The correlation between work and mental health is…
In episode #51 of RTNT, we are talking to the young adults at Progress Place. We asked them about their experiences as a young adult in the clubhouse, and the significance of the program to their daily lives and recovery journey. Furthermore, we interviewed a young adult representative to discuss her role in the program and the outreach process. We also discussed the impact the clubhouse has…
In this episode, we interviewed a few members of the clubhouse at Progress Place and talked about some of the things we do in the summer that are good for our mental health. Topics include activities, nature healing, effects on our mood, isolation and loneliness, wellness habits, and summer events.
For our 49th episode, we had the pleasure of speaking with Here 2 Help , a multi-service, community-based, mobile team that responds to immediate concerns and crisis in the community and to help with situations that may escalate to conflict. The team offers support, engagement, knowledge, skills and follow-up service. They enhance community connection, empathy and belonging. We talked about the…
For our 48th episode, we held a roundtable discussion between six of our members at Progress Place to discuss "Thriving in the Winter". We learn more about the challenges during the winter, healthy coping skills, and available resources during this podcast.
