Rethinking Detox, Part 2: Building a Life You Don't Need to Retreat From

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In Part 1, I explored why cleanses aren’t the answer—and why supporting the body’s existing detoxification systems is often more powerful than trying to override them. What follows is a continuation of that idea: movement, meaningful routines, intentional living, and the cultivation of a life that supports us fully enough that we need not retreat from it.

The detox is temporary. The lifestyle is the medicine. Continue reading for part two: building a life you don't need to retreat from.