Welcome back to the whole foods only weekly meal plan, where I share the 5 dinner recipes (including 2 brand new recipes each week!) I made this week as well as prep instructions, grocery lists, and pantry staples. If you’re joining us on the start of your whole foods journey, these meals will be simple, seasonal, and most importantly - made from whole and minimally processed foods.
Week 7 of our whole foods only meal plan highlights cheap, plentiful and delicious August produce. I’m talking zucchini (if you have a garden, I know you have way too many zucchini right now), peaches, basil, cucumber, tomatoes, avocados and more. At peak flavor, peak freshness, and usually peak affordability. This week’s feature meals include my honey balsamic chicken no-lettuce salad, the tastiest tahini dressed harvest bowl, and more. Read on for meals, prep guides, grocery lists and pantry staples, and recipes!
This week is all about variety — lots of different fruits and vegetables, plus a great mix of protein, fiber, healthy fats, and micronutrients.
The lineup:
Balsamic Peach Chicken Salad - when you want that loaded, no-lettuce salad that tastes just like summer
Hot Honey Beef Burrito Bowl - when you want flavor that comes together quick
Maple Tahini Harvest Bowl - when you want a sheet pan fiber packed meal that tastes amazing
Mango Salmon Bowl with Coconut Quinoa - for your weekly healthy fats with a bright salad
One Pan Lemon Chicken - my viral GO TO simple weeknight meal
Gluten-free and easily made dairy-free with simple swaps, this menu is what I followed this week. And the best part - it uses whole, real foods.
Okay let’s get into the FULL lineup:
Comments
Nothing yet. Say the first thing.
Sign in to join the conversation.