Want to show off your flexibility? Give or ask for advice? Well then, you're in the right place, welcome to r/stretching 😊
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I'm not sure when it happened, but lately I've noticed simple movements feel a lot harder than they used to. Things like bending down, reaching overhead, or even getting up after sitting for a while seem to come with more stiffness. I've tried doing a few stretches at home, but it's hard to stay consistent and I'm never sure if I'm targeting the areas that actually need work. For people who have…
I bought today a foam yoga block to help me with some position and I’m seeing it’s bending a bit on the edges…. Is this normal or I bought a shitty one? (Decathlon) There is some kind of life insurance program to make your yoga block live longer and return to starting condition (I don’t know why but I thought putting it in water could help) or every yoga block has a life expectancy and I should…
I can’t cross my legs lower than this. What are some good stretches or mobility movements that can help? submitted by /u/Ill_Flow_2976 [link] [comments]
submitted by /u/Nabatamb [link] [comments]
Made an animated breakdown on why static stretching before lifting can measurably reduce strength output for the next 30-60 min, and what to do instead (dynamic warm-up protocol). Sourced from actual research, not bro-science. Feedback welcome. submitted by /u/ilakes2009 [link] [comments]
I've been working out first time in my life, for about 3 months now and haven't stretched once. I've been overwhelmed by the sheer volume of videos online and can't pick one to just....do, and stick to. I work from home so my body's just not use to much movement at all. My muscles have been hurting alot lately and I need something but having trouble finding a routine that feels right and easy to…
I have a chronic neck pain on the right side, somewhere between the traps and neck area. It goes away comes back every day and it disrupts my sleep and I cannot focus on my work. It's not very painful but it is certainly very annoying and frustrating. Need help to get ride of this very annoying chronic pain, I've had it now for the better part of the year. Thinking of going to an orthopedic soon.…
People who suffer from these altogether Anterior pelvic tilt Forward neck Slouched back round shoulders Need a strict program to get rid of these, please dont say youtube is full, i want something you tried because it's not a weightloss challenge, which one should i start with first in order not to ruin the results when i work on the next problem? submitted by /u/emeraldosplash44 [link] [comments]
(For about 10 secs before I fell onto the chair and farted...) submitted by /u/RowRude9213 [link] [comments]
submitted by /u/renanleonellocastro [link] [comments]
