There are no more zero days. Be grateful to the three yous. Forgive yourself. Read books and exercise.
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Wednesday, August 26 Sleep ❌️ (Goal: go to bed and wake up at the same time: 01:00 – 09:00) Went to bed at ~05:00 – 11:10 Sleep duration: 6h 10m Running: ~02:50 – 03:40 Last meal: 18:10 👹 Mistake:I find states like this, resembling apathy, a bit frightening; perhaps I need to write out my problems again. Nutrition ❌️ (Goal: eat healthy foods first, then sweets/pastries) — one meal lacked a…
Tuesday, August 25 Sleep ❌️ ( goal: go to bed and wake up at the same time: 01:00 – 09:00 ) Went to bed ~05:00 – 11:10 Sleep duration: 6h10m Running: ~01:50 – 02:40 Last meal: 18:10 👹Mistake: I probably need to start keeping a journal, it’s been a long time since I wrote down my problems. Right now, I notice myself procrastinating on important tasks due to indecision. Perhaps if I weighed the…
Monday, August 24 Sleep ❌️ ( goal: go to bed and wake up at the same time: 01:00 – 09:00 ) Went to bed ~04:30 – 10:50, 11:05 [ + 2 hrs during the day ] Sleep duration: 8.35 hrs Running: ~ 01:50 – 02:30 Last meal: 👹 Mistake: perhaps I need to try spending less time on social media after waking up Nutrition ✅️ ( goal: eat healthy foods first, then sweets and pastries ) Physical activity ✅️ (…
Sunday, August 23 Sleep ❌️ (Goal: go to bed and wake up at the same time: 01:00 – 09:00) Went to bed ~ 04:10 – 10:50 Sleep duration: 6h 40m Run: ~ 01:50 – 02:30 Last meal: 18:20 👹 Mistake: perhaps I should set more reminders Nutrition ✅️ (Goal: eat healthy foods first, then sweets and pastries) Physical activity ✅️ (walking for 30+ minutes, Day 235 of running) 🎯 Goal: 120–180 minutes per day on…
Saturday, August 22 Sleep ❌️ ( goal: go to bed and wake up at the same time: 01:00 – 09:00 ) Went to bed ~ 04:20 – 11:20 Sleep duration: 7 hours Running: ~ 01:10 – 02:10 Last meal: 18:20 👹Mistake: running late; perhaps I should have skipped part of the commitment in favor of the earlier routine Nutrition ✅️ ( goal: eat healthy foods first, then sweets and pastries ) Physical activity ✅️ ( walking…
Friday, August 21 Sleep ❌️ (Goal: go to bed and wake up at the same time: 01:00 – 09:00) Went to bed at ~04:00 – 06:30, 07:30 [3.5 hrs]; 07:45 – 09:30, 11:05 [3.3 hrs] Total sleep time: ~6.5 hrs Run: ~23:30 – 00:10 Last meal: 19:30 👹 Mistake: dinner was quite late Nutrition ✅️ (Goal: eat healthy foods first, then sweets and pastries) Physical activity ✅️ (walking for at least 30 minutes; Day 233…
Day 6 is done. Today was definitely not one of my better days. I did manage to read, and I did a little bit of studying, although it was honestly very little. I also went through the news and finance, but only in the evening rather than during my usual morning routine. I didn't swim. I didn't work out. And once again, I overslept. The sleep → procrastination cycle I keep telling myself that I want…
August 28th , 2026 . Sleep : https://preview.redd.it/hxrirj3u75mh1.png?width=1008&format=png&auto=webp&s=a94269d5130f4150775a8b8139cf88be90763417 Skin Care : day time; Snail Mucin Serum✅️ Sunscreen SPF 50 ❌ Sunscreen SPF 50 Face ❌ Cleanser ✅️ evening ; Cleanser ❌ Moisturizer ✅️ Exfoliator for arm ✅️ Benzoyl Peroxide Lotion ✅️ Workout : 1hr 30 min gym in evening 15 min x ( jog + walk ) triceps ,…
If you're insterested in why am i doing this , you can find it here https://www.reddit.com/r/NonZeroDay/comments/1mvxbcb/day\_1\_of\_posting\_my\_todays\_plan/ thanks a lot for coming by ! 😃 so looking at my previous days i notice i have problems i cant really do all the plan daily sometimes , because like company work and promote stuff is open ended , it pending the others. So instead of that ,…
August 27th , 2026 . Sleep : https://preview.redd.it/zzkdvxcgsylh1.png?width=1008&format=png&auto=webp&s=5e8d8fd035c8b41554b97f6af6ec87cdca48a509 Skin Care : day time; Snail Mucin Serum✅️ Sunscreen SPF 50 ❌ Sunscreen SPF 50 Face ❌ Cleanser ✅️ evening ; Cleanser ❌ Moisturizer ✅️ Exfoliator for arm ✅️ Benzoyl Peroxide Lotion ✅️ Workout : rest day --- time for long weekend , 4 days of leave .…
