# newest submissions : effectivefitness The best Fitness Community, subreddit linked to discord.gg/fitness | Effective Fitness the best fitness discord server Page: Feed: --- ## [The planning fallacy: students predicted 33.9 days for a thesis, took 55.5, and their worst case estimate was 48.6](https://www.reddit.com/r/effectivefitness/comments/1w1qzoo/the_planning_fallacy_students_predicted_339_days/) _2026-08-29 · /u/HamzaJdn_ submitted by /u/HamzaJdn \[link\] \[comments\] ## [Build an Aesthetic Physique at Home | Only 11 Full Body Exercises You Need](https://www.reddit.com/r/effectivefitness/comments/1w1lol3/build_an_aesthetic_physique_at_home_only_11_full/) _2026-08-29 · /u/beaninspirer_ Build an aesthetic physique at home with these 11 full body exercises. This workout combines pull-ups, push-ups, squats, glute exercises, core exercises and cardio to train your major muscle groups. These full body exercises can help improve strength, muscle endurance, balance, coordination, core stability and overall fitness while supporting a balanced and athletic physique. Watch:… ## [Hyping my friends so that they achieve their P. R.](https://www.reddit.com/r/effectivefitness/comments/1w1hkdb/hyping_my_friends_so_that_they_achieve_their_p_r/) _2026-08-29 · /u/Dramatic\_Yam7707_ submitted by /u/Dramatic\_Yam7707 \[link\] \[comments\] ## [Winter is coming](https://www.reddit.com/r/effectivefitness/comments/1w1hio7/winter_is_coming/) _2026-08-29 · /u/Dramatic\_Yam7707_ submitted by /u/Dramatic\_Yam7707 \[link\] \[comments\] ## [hope this helps](https://www.reddit.com/r/effectivefitness/comments/1w1a8s9/hope_this_helps/) _2026-08-29 · /u/cutedustyberry_ submitted by /u/cutedustyberry \[link\] \[comments\] ## [Me to my shoulder](https://www.reddit.com/r/effectivefitness/comments/1w0r9aq/me_to_my_shoulder/) _2026-08-28 · /u/Dramatic\_Yam7707_ submitted by /u/Dramatic\_Yam7707 \[link\] \[comments\] ## [16-Min Non-Stop Shred: PART 2 (New Moves, Double Pain!) 🥵⚡](https://www.reddit.com/r/effectivefitness/comments/1w0nzfs/16min_nonstop_shred_part_2_new_moves_double_pain/) _2026-08-28 · /u/CoachDushan_ submitted by /u/CoachDushan \[link\] \[comments\] ## [How do you decide which protein products are actually worth buying?](https://www.reddit.com/r/effectivefitness/comments/1w0e1d6/how_do_you_decide_which_protein_products_are/) _2026-08-28 · /u/AdoptProteinResearch_ Hi everyone, I'm a researcher at the University of Technology Sydney currently involved in the Adopt Protein Project through CSIRO's ON Prime program . I'm interested in hearing how people involved in fitness, nutrition, and supplementation make decisions about protein products and what information sources they trust. A few things I'd love to hear your thoughts on: Where do you get most of your… ## [Lol](https://www.reddit.com/r/effectivefitness/comments/1w0dos4/lol/) _2026-08-28 · /u/akp0110_ submitted by /u/akp0110 \[link\] \[comments\] ## [Follow Releases, Get Reminders (Sponsored)](https://crawlproof.com/a/iOGGyL4kAWmn) _2026-08-28 · **Sponsored**_ Follow a genre or a name and receive reminders on release day — free. ## [Empty gym](https://www.reddit.com/r/effectivefitness/comments/1w00uso/empty_gym/) _2026-08-27 · /u/chatlover93_ submitted by /u/chatlover93 \[link\] \[comments\]