Overwhelm and what to do about it
On why I'm consolidating my two newsletters
Questions You'd Probably Ask A Therapist
Real questions I've been asked as a therapist that many people would probably ask, given the opportunity, and the answers I gave.
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Latest posts
How to feel motivated
Understanding how two sources of motivation guide every decision might just help you select the right one to get moving
Burnout has robbed me of the things I love.
When we let go of the things that sustain us, our decline accelerates rapidly.
How can I get comfortable with failure
Thinking of failure as helpful is a stretch for most of us, but as its unavoidable, we'd better find a way of living alongside it.
How can I get better at expressing my emotions
An inability to communicate emotion isn't always due to unwillingness, sometimes you can't even identify what you feel.
How can I help my partner feel happier when they feel sad?
It's natural to want to support someone you love when they feel down, but turning to toxic positivity will just make everything worse
How can I cope with a feeling the world is unrelentingly bad?
While existential threat is impossible to ignore, there are practical ways to mitigate it whilst maintaining healthy consciousness.
How can I manage anxiety about money?
Making decisions that feel right for your life don't always feel right for your bank balance.
Why do I keep forgiving my partner's infidelity?
An exhaustive tolerance for disrespectful behaviour says as much about us as it does about the person treating us badly.
How can I silence my inner critic?
That annoying and upsetting voice that so often undermines your efforts doesn't even belong to you, but there's another one beneath it that could do with being heard.