Strategically reconnecting to nature and disconnecting from technology are two of the simplest yet smartest things we can do for our circadian health.
The key times of morning and evening especially support our circadian rhythms, sleep and overall health.
Stacking these habits offers the best possible circadian cues while limiting the effects of the most disruptive ones.
With a daily habit of grounding, you gather not only the light of the sun, but abundant energy from the Earth’s Schumann Resonance.
With a daily habit of disconnecting from your wireless devices, you protect your circadian rhythms and sleep from disruption.
You also free up time more time to fully enjoy the health benefits of time spent outdoors connected with the Earth’s natural frequencies.
So this week - get outside, take your shoes off, walk in the park, lay down in your backyard, plant a garden, dive into the ocean or play in the sand.
Ultimately, better circadian health allows us to truly live, celebrate life and enjoy this human experience.
We can’t help but wonder just how different our societies would be if everyone felt healthier and happier as a result of stronger and more stable circadian rhythms which enable deeper and more restorative sleep, we can live each day with higher energy and greater mental clarity.
We hope by the end of this challenge, you’ll find yourself well-rested and full of vitality for the things you love.
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