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Breastfeeding can cause low oestrogen levels, leading to symptoms that closely mimic menopause. While HRT and breastfeeding are not automatically incompatible, managing milk supply and choosing the right hormones are key. Here is what you need to know about navigating HRT safely while nursing.
Concerned about long-term antihistamine use and dementia risk? Recent research provides reassuring insights. Learn how older, sedating antihistamines differ from newer, non-sedating options like fexofenadine and cetirizine, and what this means for managing conditions like MCAS safely.
Medicinal cannabis oil contains cannabinoids such as CBD and THC, which interact with the body’s endocannabinoid system to influence pain, sleep, mood, nausea and inflammation. CBD does not usually cause a “high”, while THC can be intoxicating and may impair memory, concentration and driving. For carefully selected patients, medicinal cannabis may help certain chronic symptoms, but it should be…
Navigating menopause after breast cancer treatment brings unique challenges. Discover evidence-based management strategies and non-hormonal options tailored to your journey.
Infographic titled "Alcohol and Breast Cancer: Why There Is No Safe Level" by Purity Health. It outlines how the liver processes ethanol into toxic acetaldehyde and then acetate. It highlights risks including DNA damage, increased oestrogen levels, oxidative stress, and chronic inflammation, alongside a glass of red wine and a pink breast cancer awareness ribbon.
Carcinoid Tumours and Carcinoid Syndrome When Flushing Is Not Menopause or Mast Cell Activation Syndrome Have you had your bowels screening test yet? Please don't put it off. Introduction Flushing is one of the most common symptoms experienced by women during perimenopause and menopause. However, not every episode of flushing is caused by changing hormones. Other conditions, including Mast Cell…
Are you on HRT but still not feeling well? For many women, hormones are only one part of the picture, and increasingly I see overlap between PMDD, ADHD, trauma, histamine issues and nervous system dysregulation that often goes unrecognised.
Most women are not lacking discipline, their meals are lacking structure. The body responds to water, fibre, and volume, not just calories.
Many women with ADHD traits and chronic anxiety appear highly capable on the outside. They manage families, careers, and responsibilities, yet feel internally overwhelmed, exhausted, and constantly “on edge.” This is because their brains are often working in survival mode rather than optimal mode. Hormone balance and nervous system support act like noise‑cancelling headphones, allowing the brain…
Impacted Bowels When constipation becomes severe, stool can become hard and stuck in the colon. This may cause pain, bloating, straining, or a feeling of incomplete emptying. Early hydration, fibre, and proper toilet posture can help prevent impaction.
