# Mary Sheehan

Mary Sheehan

Page: <https://rssamplifier.com/propelyourself-substack-com>  
Feed: <https://rssamplifier.com/propelyourself-substack-com.md>

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## [My Family MVP Time Was 30 Minutes Alone at the Beach](https://propelyourself.substack.com/p/my-family-mvp-time-was-30-minutes)

_2026-08-12 · Mary Sheehan_

especially on vacation, everyone needs their minimum

## [The Mental Load Before a Trip](https://propelyourself.substack.com/p/the-mental-load-before-a-trip)

_2026-08-05 · Mary Sheehan_

Tryin to not think about whether my cat is fed while I’m swimming in the Mediterranean

## [Nobody Handed Me a Village. So I Built One.](https://propelyourself.substack.com/p/nobody-handed-me-a-village-so-i-built)

_2026-07-29 · Mary Sheehan_

The other day I had my two kids buckled in the back, already asking how many scoops they were allowed, when I pulled over and called my neighbor.

## [The Estrogen Shortage Is the Most 2026 Thing That Has Ever Happened.](https://propelyourself.substack.com/p/the-estrogen-shortage-is-the-most)

_2026-07-22 · Mary Sheehan_

I started HRT this year. Then I couldn't fill it. Let me tell you where we are.

## [The Tech Bros Don't Own AI](https://propelyourself.substack.com/p/the-tech-bros-dont-own-ai)

_2026-07-15 · Mary Sheehan_

Here's my 4-step framework for building things that actually reduce the mental load

## [Summer Break Got Me. Here's How I'm Getting Back.](https://propelyourself.substack.com/p/summer-break-got-me-heres-how-im)

_2026-07-08 · Mary Sheehan_

The MVP framework works on vacation too. I just forgot to use it.

## [My Daughter Graduated Preschool. I'm Not Crying. (I'm Crying.)](https://propelyourself.substack.com/p/my-daughter-graduated-preschool-im)

_2026-06-24_

On lasts, firsts, and the season in between.

## [How I got 4 hours back (and exhaled for the first time in weeks)](https://propelyourself.substack.com/p/how-i-got-4-hours-back-and-exhaled)

_2026-06-17 · Mary Sheehan_

I didn't set out to build a tool. I got curious and started poking.

## [I decided the path was fixed sometime around age 32. I was wrong.](https://propelyourself.substack.com/p/i-decided-the-path-was-fixed-sometime)

_2026-06-10 · Mary Sheehan_

What my dinosaur-obsessed kid knows that I forgot.

## [Watch Chovy Code Live (Sponsored)](https://crawlproof.com/a/X0xkGPQlwf9c)

_2026-06-10 · **Sponsored**_

Join live coding streams with real-time collaborative screen sharing, open source and free.

## [June is just Calendar Tetris now](https://propelyourself.substack.com/p/june-is-just-calendar-tetris-now)

_2026-06-03 · Mary Sheehan_

A permission slip for the end-of-year sprint