The podcast that brings you back to yourself through real self-love. Not the curated version. The kind you practice when you're heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying — or selfish. This is for the high-achieving woman who has been giving everything to everyone — afraid of being too much, or never quite enough — and is only just realising she's been last on her own list for far too long. You've built an impressive life. You show up for everyone…
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
We spend so much of our lives rushing from one thing to the next that we forget what it feels like to simply be here. Thinking about what happened. Worrying about what’s coming. Checking our phones, answering messages, carrying a hundred things at once. And eventually we feel it — stressed, anxious, and strangely disconnected from ourselves. In this episode I talk with Rev. Connie L. Habash, a…
There comes a point when achieving more stops answering the questions you thought it would. You can have the career, the goals, the relationships, and a life that looks good from the outside… and still wonder, “Is this actually what I want?” In this episode, we talk with Dr. Lisa Marie Bobby — psychologist, licensed marriage and family therapist, board-certified coach, founder of Growing Self…
You can meet someone who is consistent, available, and genuinely good to you… and still find yourself wondering why you don’t feel the same spark. Then someone else gives you mixed signals, keeps you guessing, or stays just out of reach and suddenly, you can’t stop thinking about them. In this episode, we explore why the person who gives you the love you say you want can sometimes feel “boring,”…
So many women spend years believing that being loving means giving more. Giving more of their time. Their energy. Their support. Their patience. And without realizing it, they build their sense of worth around being the one everyone can depend on. In this episode, we unpack why overgiving isn't always about generosity. Sometimes it's about trying to earn love, approval, or a sense of belonging. We…
Have you ever felt completely confident... until you started liking someone? One unanswered text takes over your day. One change in their energy makes you question yourself. One person not choosing you suddenly feels like proof that you're not enough. If you've ever wondered why dating can trigger so much self-doubt, even when you're successful, capable, and self-aware, this episode will help you…
There are struggles in life that don't seem to make sense. You keep repeating the same relationship patterns. You attract similar experiences. You wonder why certain fears, behaviors, or emotional reactions feel so much bigger than the situation itself. And sometimes... the answers didn't begin with you. On this episode, we welcome back Monika Wyss — Family Constellation trainer, clinical…
Shame has a way of convincing us that one moment, one mistake, or one decision says everything about who we are. Long after the moment has passed, we keep replaying it... carrying the guilt, criticizing ourselves, and believing we have to keep punishing ourselves to prove we've learned our lesson. This is a guided self-love meditation created for the moments when you're struggling to forgive…
There are moments in life when you start asking bigger questions. Why do I keep ending up here? Why do the same patterns keep showing up? And how much of the life I'm living did I actually choose... versus inherit from the stories I've been carrying all along? On this episode, we talk with Celinne Da Costa — master coach, speaker, USA Today bestselling author of *The Burning Ground*, and creator…
So much of life is spent waiting. Waiting for the right relationship, the next achievement, or the moment when everything finally falls into place and happiness can begin. But what if you've been looking for it in the wrong place all along? On this episode, we talk with Maria Leonard Olsen — bestselling author, TEDx speaker, attorney, mentor, and host of the *Becoming Your Best Version* podcast.…
We often think freedom comes from having more choices, more independence, or more control over our lives. But sometimes the thing that's keeping us stuck isn't what's happening around us. It's the expectations we've been carrying for years without ever questioning them. On this episode, we talk with Sarah Gallucci — journalist, TEDx speaker, professor, and author of *Laid: A Memoir of Love, Sex,…
So many women spend years asking the same question in love: Does he like me? Does he want me? Am I enough? And without realizing it, they build their entire dating experience around finding the answer. In this episode, we unpack one of the biggest shifts you can make in your love life: moving from trying to be chosen to becoming the one who chooses. Because when your focus is on whether someone…
