# Program Yourself Thin Podcast Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session πŸ‘‡β€¦ Page: Feed: --- ## [Easy Weight Loss](https://programyourselfthin.podbean.com/e/easy-weight-loss/) _2026-08-19_ You've been trying to lose weight the hard way β€” relying on willpower to fight temptation all day long. And willpower runs out. Every single time. In this episode, I explain how to stop depending on discipline and start making the good choice the easy choice. When you set things up right, staying on track stops being a battle and starts being the natural path of least resistance. 🎧 Download the… [Listen](https://mcdn.podbean.com/mf/web/8iazdapd8fc7ajwd/EasyWeightLoss.mp3) ## [Program Yourself Thin Live 8-19-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-19-26/) _2026-08-19_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. πŸ”₯ Get your Free Weight Loss Hypnosis Session πŸ“– Get Jim's book β†’ The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/sxjggehzbhwsve4m/PYTLive8-19-26.mp3) ## [Feeling Better Makes You Eat Less](https://programyourselfthin.podbean.com/e/feeling-better-makes-you-eat-less/) _2026-08-17_ Most weight loss advice starts with the food. But there's a step before that almost everyone skips: how you feel. Because when you feel bad β€” stressed, tired, low, empty β€” food becomes the fastest way to change that. And when you feel good, the pull just isn't there. In this episode, I explain why managing how you feel is the real work, how feeling better naturally quiets the urge to overeat, and… [Listen](https://mcdn.podbean.com/mf/web/eqidxuwewkhusj72/FeelingBetterMakesYouEatLess.mp3) ## [Program Yourself Thin Live 8-17-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-17-26/) _2026-08-17_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. πŸ”₯ Get your Free Weight Loss Hypnosis Session πŸ“– Get Jim's book β†’ The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/jftrxvbjz9d2pm86/PYTLive8-17-26.mp3) ## [The Skill Of Losing Weight](https://programyourselfthin.podbean.com/e/the-skill-of-losing-weight/) _2026-08-13_ Losing weight isn't a test of willpower or a measure of how much you want it. It's a skill β€” a set of things you learn, practice, and slowly get better at, the same way you'd learn anything else. In this episode, I explain why treating weight loss as a skill takes the shame out of it entirely. You're not failing. You're learning. And every attempt, even the messy ones, is making you better at it.… [Listen](https://mcdn.podbean.com/mf/web/y77jkmtrb7aipv7r/TheSkillOfLosingWeight.mp3) ## [Program Yourself Thin Live 8-13-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-13-26/) _2026-08-13_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. πŸ”₯ Get your Free Weight Loss Hypnosis Session πŸ“– Get Jim's book β†’ The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/tjrus9cdbac4shkz/PYTLive8-13-26.mp3) ## [Who Are You Trying To Impress With Your Weight Loss?](https://programyourselfthin.podbean.com/e/who-are-you-trying-to-impress-with-your-weight-loss/) _2026-08-11_ Somewhere along the way, this stopped being about you. The number, the dress size, the before-and-after β€” a lot of it is aimed at other people. What they'll think. What they'll say. Whether they'll finally approve. In this episode, I explain why chasing weight loss for anyone but yourself quietly sabotages it, and how coming back to your own reasons β€” the ones that are really yours β€” makes the… [Listen](https://mcdn.podbean.com/mf/web/8z5p2bn87z2sgje6/WhoAreYouTryingToImpress.mp3) ## [Program Yourself Thin Live 8-11-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-11-26/) _2026-08-11_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. πŸ”₯ Get your Free Weight Loss Hypnosis Session πŸ“– Get Jim's book β†’ The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/vmcxyitkwuah6bmq/PYTLive8-11-26.mp3) ## [How To Get Back On Track After Vacation](https://programyourselfthin.podbean.com/e/how-to-get-back-on-track-after-vacation/) _2026-08-10_ You had a great time. You ate the food, skipped the routine, enjoyed yourself. Now you're home, the scale's up a few pounds, and that familiar panic is creeping in. Don't let it. In this episode, I explain why the post-vacation bounce isn't what you think, how to slide back into your rhythm without punishing yourself, and why the way you handle these first few days matters more than the whole… [Listen](https://mcdn.podbean.com/mf/web/axur9dy2n9sk5hbx/HowGetBackOnTrackAfterVacation.mp3) ## [Program Yourself Thin Live 8-10-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a08-10-26/) _2026-08-10_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. πŸ”₯ Get your Free Weight Loss Hypnosis Session πŸ“– Get Jim's book β†’ The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/88p9nqetqxmf9fxp/PYTLive8-10-26.mp3) ## [Transcript-Driven Stock Discovery (Sponsored)](https://crawlproof.com/a/cVgmTHpVVX6v) _2026-08-10 Β· **Sponsored**_ Ranked, evidence-backed watchlists from indexed executive transcripts for 1–2 quarter horizons ## [Weight Loss Is Inconsistent And Unpredictable](https://programyourselfthin.podbean.com/e/weight-loss-is-inconsistent-and-unpredictable/) _2026-07-30_ You do everything right and the scale doesn't move. You have an off week and somehow drop two pounds. It makes no sense β€” and that unpredictability is what drives so many people to quit. In this episode, I explain why weight loss is never a straight line, what's actually happening beneath the surface when the scale won't cooperate, and how to stay steady through the ups and downs instead of… [Listen](https://mcdn.podbean.com/mf/web/qy6bxxvyxjmwiw9e/WeightLossIsInconsistent.mp3) ## [Program Yourself Thin Live 7-30-26](https://programyourselfthin.podbean.com/e/program-yourself-thin-live%c2%a07-30-26/) _2026-07-30_ The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. πŸ”₯ Get your Free Weight Loss Hypnosis Session πŸ“– Get Jim's book β†’ The Tao of Living at Your Goal Weight [Listen](https://mcdn.podbean.com/mf/web/bumdm48tn4g297h5/PYTLive7-30-26.mp3)