Reviewing my 2025 mindfulness practice

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I started meditating many years ago, initially discounting it as ‘woo-woo’. That I am here now, writing about my ninth year of practice, probably tells you how I’ve found it in reality. Although I have stuck to the practice since 2017, I have been through phases where I’ve not shown up for weeks. Last year though, I was determined to stick to more regular sessions. This…

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