I’ve stuffed peppers, tomatoes, cabbage and potatoes but these onions were a first for me. They’re surprisingly easy, made with just a few ingredients and loaded with flavour. Especially when you cook them on a Traeger and they pick up an irresistible kiss of smokiness. The onions are first blanched to separate the layers then filled to the brim with a savoury mix of beef and rice before gently braising in a tomato broth until perfectly tender. They’re high-protein, low-calorie, incredibly comforting and taste even better the next day.
A Twist on the Classic Stuffed Veg: If you’re a fan of stuffed peppers or cabbage, I think you’ll love this spin using onions. They get super tender and add a natural sweetness that perfectly complements the savoury beef filling.
Healthy & Comforting: Lean ground beef, rice, onions and a few simple seasonings come together to create a hearty meal that will keep you full without weighing you down.
Make Ahead: You can enjoy the stuffed onions immediately after cooking but they taste even better the next day as the flavours continue to develop overnight. Perfect for meal prep.
Easy Yet Impressive: Arranged together in the pan, the stuffed onions are surprisingly impressive despite being made with just a few simple ingredients.
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