# Primal Gourmet

Mostly healthy, whole-food and gluten-free recipes with the occasional indulgence to keep things balanced.

Page: <https://rssamplifier.com/primalgourmet-substack-com>  
Feed: <https://rssamplifier.com/primalgourmet-substack-com.md>

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## [Loaded Mediterranean Sweet Potatoes](https://primalgourmet.substack.com/p/loaded-mediterranean-sweet-potatoes)

_2026-08-19 · Ronny Lvovski_

Easy, healthy & packed with flavour, these Loaded Mediterranean Sweet Potatoes tick all the boxes.

## [Mediterranean Grilled Shrimp and Calamari](https://primalgourmet.substack.com/p/grilled-shrimp-calamari)

_2026-08-16 · Ronny Lvovski_

Smoky, tender, and bursting with Mediterranean flavour, this Grilled Shrimp and Calamari is an easy seafood dish that comes together in minutes.

## [Fire-Roasted California Grapes Salsa with Harissa Lamb Chops](https://primalgourmet.substack.com/p/grapes-salsa-harissa-lamb-chops)

_2026-08-09 · Ronny Lvovski_

Smoky, spicy and just the right amount of sweetness, this Fire-Roasted California Grapes Salsa with Harissa Lamb Chops is an absolute explosion of flavour.

## [High-Protein Stuffed Onions](https://primalgourmet.substack.com/p/high-protein-stuffed-onions)

_2026-08-06 · Ronny Lvovski_

I’ve stuffed peppers, tomatoes, cabbage and potatoes but these onions were a first for me.

## [Tuna Taco with Mango Salsa and Calabrian Aioli](https://primalgourmet.substack.com/p/tuna-taco-mango-salsa)

_2026-08-02 · Ronny Lvovski_

with @cucinaconruben

## [Roman Holiday](https://primalgourmet.substack.com/p/a-roman-holiday)

_2026-07-29 · Ronny Lvovski_

in search of a great meal in the Eternal City

## [Peach Dump Cake](https://primalgourmet.substack.com/p/peach-dump-cake)

_2026-07-26 · Ronny Lvovski_

a 5-ingredient dessert I love to make

## [Carne Asada Tostadas with Chipotle Salsa](https://primalgourmet.substack.com/p/carne-asada-tostadas)

_2026-07-05 · Ronny Lvovski_

Smoky, citrusy and a little messy, these Carne Asada Tostadas just might be the ultimate handheld bite.

## [Mediterranean Chicken & Halloumi Skewers with Spicy Yogurt Sauce and Flatbread](https://primalgourmet.substack.com/p/grilled-chicken-halloumi-skewers)

_2026-06-28 · Ronny Lvovski_

Juicy, smoky and loaded with Mediterranean flavour, these Chicken and Halloumi Skewers are a guaranteed hit at your next cookout.

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_2026-06-28 · **Sponsored**_

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## [Grilled Honey Garlic Salmon with Creamy Cabbage Slaw](https://primalgourmet.substack.com/p/grilled-honey-garlic-salmon)

_2026-06-21 · Ronny Lvovski_

Sticky, sweet and packed with flavour, this Grilled Honey Garlic Salmon with Creamy Cabbage Slaw delivers massive flavour with minimal effort.