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Feel Good Food · Aug 7, 2026

🥗The Weekly Feel Good: 2 protein & fiber packed meals in under an hour

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Kim Cauti · Feel Good Food

Hiya friend, happy Friday!

Remarkably this past Sunday I had the energy of a cheerleading squad and so I decided to harness that… into an incredibly simple super protein packed meal prep sesh 🤭

I noticed that my veggie intake had essentially fallen off a cliff in the last couple weeks, which is something that tends to happen to me when I get crazy busy, so I decided to plan both recipes around the veg first & then layer in the protein later.

That’s how I landed on my own take on the “Jennifer Aniston salad” and a higher protein, sneaky veggie version of my cottage cheese mac and cheese. Both are recipes I already know and love, just adjusted to pull double duty this week: bump the protein, bump the fiber, and get actual veggies back into my meals in the easiest way possible.

Best part is both came together in under an hour of total prep, which meant I walked away with a fridge full of veggie, fiber, and protein packed meals for the whole week. Here’s what that actually looked like. 👇🏼

Read the original on prettydeliciouslife.substack.com

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