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Practical Psych Podcast

You don't have to sit on my therapy couch to get the good stuff! Psychological science is for everyone, and I'm breaking it all down on the podcast. Find help and hope for the issues that plague us!

practicalpsychpod.substack.comSource feed ↗10 episodes

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Hoarding Disorder: More Than Clutter, with Cecilia Garrett

Listen now | Imagine living in a home so full of belongings that there’s barely room to walk — a space where daily life becomes unsafe and overwhelming. Learn more about this disorder that impacts millions of Americans.

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Unlearning the Urge to Worry, with Ben Eckstein, LCSW

Listen now | If your brain loves to spiral, rehearse worst-case scenarios, or treat every decision as if it’s life or death—you're in good company. Learn how to shift away from this draining mental behavior.

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Who are You? Defining the Self and the Compassionate Observer Within

Explore a model of self that helps you unhook from harsh thoughts and experiences and respond with clarity and compassion.

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Overcoming Flight Anxiety, with Captain Kyle Koukol

Listen now | Flying can feel really scary, but there is hope!

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Better Nights Ahead! Proven Strategies to Beat Insomnia

Part 2 of a Sleep Series

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Getting Uncomfortable in 2025, with guest Natalie Russ

Listen now | Take on the challenge of a new mindset for the New Year!

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Unlocking the Power of Sleep, with Cara Palmer, Ph.D

Part 1 of a Sleep Series

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Don't Wreck It! 5 Keys to Keeping Your Relationship on the Rails

Listen now | Unfortunately, love isn't all you need to make long-term relationships thrive. So what do you need?

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(Un)Brave New World, with Brianna Lane, Ph.D.

On Technology, Communication, and Connection | Listen now

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Understanding & Overcoming Depression, with Len Lantz, MD

Whether or not you have depression, this episode is for you!

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