Empower Your Performance
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When should you actually change your training? Before you jump to a new program, learn how to tell the difference between a real plateau, a bad week, boredom and a goal that’s genuinely changed. Because sometimes the smartest move isn’t changing anything. It’s to stop f***king around and keep doing the work. The post When Should You Change Your Training? appeared first on Power Athlete .
Are you raising resilient kids or anxious overachievers? Pat Barber breaks down youth sports, parental pressure, accountability and why building strong kids starts with doing the work on yourself. The post Eat The Week Ep 3: Strong Fathers Build Stronger Kids appeared first on Power Athlete .
Matt Beaudreau joins John to challenge how we educate kids, why competence builds real confidence, and what parents need to take back if they want to raise capable, independent young adults ready for the real world. The post Ep 873 – Is School Making Our Kids Weak? w/ Matt Beaudreau appeared first on Power Athlete .
Your goals change. Your schedule changes. Life gets in the way. Discover why we built Power Athlete ALL ACCESS to give you the freedom to switch between programs, adapt your training to what life throws at you, and keep building strength and athleticism without losing momentum or starting from scratch. The post Choose Your Weapon For The Fight Ahead appeared first on Power Athlete .
Most athletes spend too much time chasing the next program and not enough time mastering the fundamentals that actually keep them progressing. Dr. Ben Skutnik sits down with Power Athlete Certified Master Coach Dennis Dolan to unpack the overlooked habits that separate athletes who stay healthy, perform consistently, and keep improving from those who are always starting over. The post Eat The Week…
What actually makes someone athletic? It isn't just strength, speed, or conditioning. John Welbourn and Certified Power Athlete Master Coach, Dr Ben Skutnik, break down the principles behind elite performance, from movement quality and coaching methodology to athletic problem-solving and long-term development. If you want to become a better coach, a better athlete, or simply understand why some…
Most people think the Bulgarian Split Squat is just another single-leg exercise. They couldn't be more wrong. Learn how Power Athlete coaches this movement, the common mistakes that limit results, and the simple adjustments that build stronger, faster and more athletic lower bodies. The post The Secret to Better Bulgarian Split Squats appeared first on Power Athlete .
The first episode of the Eat the Week Podcast is here. Dr Ben Skutnik and fellow Power Athlete Certified Coach, David McKercher, explore athleticism, sprinting, coaching, and the training principles that build stronger, more capable athletes. The post Eat The Week Ep 1: Mastering Athleticism appeared first on Power Athlete .
Learn how to build a healthier brain with the best insights on neuroplasticity, longevity and cognitive performance. This special Best of Power Athlete Radio brings together the most impactful conversations with Dr Sean O'Mara, Dr Hunter Waldman and Dr Tommy Wood, covering brain health, concussion recovery, cognitive resilience and the daily habits that help you stay sharp, perform at a higher…
Coming soon: Eat the Week, the bite-sized, weekly Power Athlete podcast covering training, nutrition, recovery and human performance. The post Something New Is Coming appeared first on Power Athlete .
