Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the…
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What if your teen’s defiance, withdrawal, lying, or disrespect isn’t actually the problem—but a signal that something deeper is going on beneath the surface? Geoffrey Owen is the founder of Biologically Aligned Parenting and author of The Parenting Assumption. Drawing on decades of observation, his background in theater, the influence of The Continuum Concept, and his own experience raising two…
What if your teen’s extreme behavior isn’t proof that you’re failing as a mom—but a sign that you simply need different tools? When your teen is disrespectful, defiant, anxious, aggressive, using substances, or struggling emotionally, it’s easy to wonder, Where did I go wrong? In this episode of Power Your Parenting: Moms of Teens, I talk with Dr. Scott Sells, family therapist and author of the…
What if the secret to doing it all isn’t trying harder—but finally putting yourself back into the equation? In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady talks with Dr. Anne Welsh, psychologist, executive coach, working mother of four, and author of Ambitious Mother: From Surviving to Thriving in Your Career and at Home. Dr. Welsh understands firsthand the invisible…
Have you become so busy taking care of everyone else that you've forgotten how to take care of yourself? In this inspiring conversation, Colleen welcomes Cherie Ashana, author of The Sacred She Reset, to discuss why so many moms feel depleted, overwhelmed, and disconnected from themselves during midlife. Cherie shares her own story of burnout and how it led her to create a framework for helping…
How do we raise teens to be critical thinkers so they won't believe everything they read online? In this episode I have a conversation with Julie Bogart who recently published, Raising Critical Thinkers: A Parents Guide to Growing Wise Kids In the Digital Age. Julie Bogart is the creator of the award-winning, innovative Brave Writer program, teaching writing and language arts to thousands of…
Have you ever looked at your teen's angry outburst and wondered, "What's really going on underneath?" When our teens slam doors, snap at us, or seem completely irrational, it's easy to react to the behavior we see. But what if those explosive moments are actually covering fear, anxiety, embarrassment, or overwhelm? In this episode, clinical psychologist Dr. Lori Kaufman shares how parents can stop…
One of the biggest challenges your teen will face when they enter college is self-management. Managing what they eat, managing alcohol , managing stress, managing sleep , managing relationships, exercise and their time. Self- management is everything for the college student without it they don't have their health and they definitely won't make the grade. Jill and Dave Henry met coaching high…
Is your teen really ready to drive—or are you handing them the keys before they've earned the responsibility? "Driving isn't a right—it's a privilege that has to be earned." Driving is one of the biggest milestones in a teenager's life—and one of the most dangerous. In this episode, Colleen O'Grady talks with personal injury attorney Brett Jarvis about how parents can prepare teens to become safe,…
Are you raising your child to avoid struggle—or to become resilient enough to overcome it? In this powerful conversation, Colleen sits down with clinical psychologist Dr. Jerry Weichman to discuss the mental health skills every parent and teen needs today. Drawing from nearly three decades of working with over 7,000 families—and his own experience growing up with a limb difference—Dr. Weichman…
Are you accidentally raising a teen who knows how to spend money—but not how to manage it? In this episode, Colleen O'Grady talks with real estate investor and financial educator Jonathan Greene about how parents can help teens develop healthy money habits, financial confidence, and long-term thinking. Jonathan shares lessons he learned from his father, practical ways to talk about money at any…
I’m excited to have Hunter Clarke Fields (AKA Mindful Mama) back with us today, to tell us about her new book, Raising Good Humans Every Day. Hunter shares some very practical tips to help us busy and often stressed moms to come back to calm. Make sure you stay to the end of the episode where she shares a wonderful meditation that you will want to listen to over and over again. Hunter…