Personal thoughts for positive living shared by a retired counseling psychologist as we all travel on our mutual journey through life.
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One of the most important questions we can ask ourselves is also one of the simplest: “Who am I?” The answer goes deeper than our job, our relationships, our interests, or the roles we play in everyday life. Understanding ourselves often means taking the time to look beneath the surface and think about what really matters to us. One way to do that is by asking ourselves a series of thoughtful…
One of the most interesting questions we can ask ourselves is simply, “Who am I?” It sounds like a simple question, but answering it can lead us to discover things about ourselves that we may not think about very often. Beyond our job, our relationships, our responsibilities, and the roles we play every day, who are we really? One way to explore that question is by taking some time for honest…
From the time we're born, we're given labels. Family, friends, teachers, and society all influence how we see ourselves and who we're expected to become. Many of those messages come from people who care about us, but that doesn't mean every label still fits. As we grow, it's easy to keep living according to old expectations instead of asking an important question: Who am I today? In this episode,…
"If I am 98% perfect in everything I do, it will be the 2% I remember when all is through." For many people, one small mistake can overshadow dozens of successes. Instead of celebrating what went well, the mind fixates on the few imperfections. In this episode, your host explores the concept of "Red Ink Thinking" —the tendency to focus on flaws rather than accomplishments. Through personal stories…
Each of us presents a version of ourselves and to others. Sometimes we're open and transparent. Other times, we hide our feelings to protect ourselves from rejection, disappointment, or hurt. The emotional clothing we wear can change depending on the situation. Around people we trust, we may feel free to be our authentic selves. In unfamiliar or uncomfortable situations, we may put up emotional…
The passions we have when we’re younger can be difficult to hold onto as the years pass. Over time, routines take over, and we may find ourselves thinking, feeling, and acting in the same familiar ways without asking whether they still serve us. Taking an honest look at these patterns—and making meaningful changes—can feel uncomfortable, especially when we’ve held the same beliefs for many years.…
Teachers spend much of the day asking students to listen—but how often do we stop and ask whether we're truly listening to them? Real listening goes beyond hearing words. It builds trust, strengthens relationships, helps us better understand students and families, and creates classrooms where people feel valued. In this episode, we explore why listening may be one of the most important qualities…
Real connection starts with feeling heard. In our relationships with family, friends, and the people closest to us, communication isn’t just about talking — it’s about truly listening. But how often are we fully present when someone is sharing what they think or feel? Listening takes more than staying quiet while another person speaks. It requires attention, patience, empathy, and a willingness to…
What does it really mean to listen? In this episode, we explore one of the simplest yet most powerful ways to show love and care for others: truly listening. Not just hearing words—but being present, understanding, and making space for someone to feel seen and heard. Through a moving pastoral letter, this episode reveals how the simple act of listening can profoundly change someone’s life.
This episode reflects on why listening is far more than hearing words; it is one of the greatest gifts we can offer to those around us and an essential part of building stronger human connection.
Years may pass, technology may change, and life may become busier, but one thing remains true: listening is one of the most meaningful ways we can show we care. In this companion episode to an earlier podcast, *Listening Is Loving*, your host revisits the idea that being fully present for another person is a powerful expression of love, friendship, and respect.
