If you want to succeed in today’s changing business climate and create the life you desire, you’ll need to understand the psychology of success. Join author and entrepreneur Polly Campbell as she offers science-based success strategies and practical ideas you can adopt today, to build a better business and create a life you want to live.
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Don't let AI replace your critical thinking, but don't be afraid to use it either. AI can be a helpful tool when used well, and to do that we need digitial literacy. In this episode, Dr. Pamela Rutledge is back talking with Polly about using AI wisely, avoiding doom scrolling, teaching media literacy, and finding a healthier balance with technology. Learn more from Dr. Pamela Rutledge at…
The stories you tell yourself shape how you see your past, respond to challenges, and imagine your future. Learn how to recognize limiting narratives, reframe old experiences, and create a more balanced, resilient personal story. For more on how to live well, do good, be happy, join us at Simply Said: https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
What makes an emotion "toxic," and when is it simply part of being human? Psychologist Dr. Toni Cooper joins Polly Campbell to discuss boundaries, expectations, family dynamics, and practical ways to manage difficult emotions. Find out more about Dr. Toni Cooper's work at https://www.drtonicooper.com For more on how to live well, do good, and be happy, join the Simply Said community at…
Fun is not a luxury. It's an important part of well-being and a clue to who you really are. In this episode of Simply Said, Polly explores why doing what you genuinely enjoy can improve happiness, support resilience, and help you live more authentically. You'll learn five practical ways to discover what you truly enjoy, especially if you've spent years focused on responsibilities, expectations, or…
Health psychologist, author, and researcher Dr. Laurel Mellin joins Polly to discuss Emotional Brain Training (EBT), a method designed to help people move from stress and survival mode toward greater calm, resilience, and joy. Dr. Mellin explains how emotional patterns become wired into the brain and how EBT techniques can help rewire those circuits in just a few minutes a day to ease stress and…
In this episode of Simply Said, Polly explores what it really means to age well and why our mindset may matter more than we think. After seeing a photo of herself with more gray hair than expected, she dives into research showing that worries about aging can influence health, well-being, and even longevity. She shares practical ways to challenge negative assumptions, stay engaged with life, manage…
Polly Campbell talks with Sherry Richert Belul about living well and leaving a legacy of love. Richert Belul, the author of The Love List of a Lifetime, talks about how taking practical and personal steps now can ease the burden on loved ones after our death. She suggests memory keeping and decluttering as well as organizing legal documents, medical and banking information, and creating a legacy…
In this episode of Simply Said, we talk about what it means to move through hard moments without letting them define us. Life brings loss, disappointment, uncertainty, and change we never asked for. The goal is not to avoid difficulty, but to learn how to respond to it with clarity, resilience, and self-trust. For more on how to live well, do good, and be happy, join our Simply Said Community at…
Polly Campbell talks with meditation teacher and author Oneika Mays about self-reflection, mindfulness, and compassionate living. They discuss Oneika’s book Sit With Me and her practical, no-frills approach to lovingkindness meditation, emphasizing awareness over perfection. The conversation explores loving-kindness (metta) practice, releasing self-judgment, and cultivating empathy for ourselves…
Journaling is a simple tool for clearing your mind, processing emotions, and gaining perspective. It can even help us strengthen our focus and attention. In this episode, we look at how writing things down can help you spot patterns, challenge unhelpful thoughts, and feel more grounded day to day. We also cover how to start a practice that fits your life, along with a few easy approaches you can…