We take notes on the best podcasts so you don't have to. Subscribe to this playlist in your podcast app to automatically get all the episodes we've taken notes for along with the notes themselves! The latest for the tag NUTRITION
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All-In with Chamath, Jason, Sacks & Friedberg Key Takeaways Safety remains the FDA’s number one priority, but stifling innovation for “absolute safety” (which can never be achieved) also costs lives The American health establishment must respond with humility when presented with a question it doesn’t know; absolutism is the wrong response The objective of the FDA should not be to fight…
Rich Roll Podcast Key Takeaways Fitness is an expression of capacity, not just effort True fitness reflects your ability to perform a specific task or output, not how hard you train Consistently + a well-designed program beats intensity and novelty Hire one good coach, adhere to the plan for at least 10 weeks, and measure progress before changing direction Clarity and intent derive adaptation:…
Honestly with Bari Weiss ✓ Claim Key Takeaways Protein RDA is survival-baseline, not optimal : The 0.8g/kg recommendation from mid-20th century potato studies prevents deficiency but doesn’t optimize health For thriving, aim for 1.6-2g/kg daily Benefits include appetite control, muscle maintenance, and a healthy weight with no evidence of harm at these levels Nutrition science cycles through…
Theories of Everything with Curt Jaimungal ✓ Claim Key Takeaways Conditions like depression, bipolar disorder, and schizophrenia may be driven in part by metabolic dysfunction in the brain Neuroinflammation is real, but fasting and a ketogenic diet can help The benefits of supplementing exogenous ketones: (1) Quick energy – they give your body a fast fuel source, especially for the brain and…
Doctor's Farmacy with Mark Hyman, MD Key Takeaways Optimal exercise balance: Excessive exercise, especially beyond 150 minutes of moderate or 70 minutes of high-intensity activity per week, may increase inflammation and risk Moderate daily movement (like walking) combined with super-slow resistance training is ideal for health Diet trends and protein: Extreme dieting, such as excessive…
Found My Fitness - Rhonda Patrick Key Takeaways To some degree, insulin resistance is a common root cause for most chronic diseases A low-carb diet may offer a metabolic advantage by reducing insulin levels, which enhances metabolic flexibility and improves energy regulation Fat tissue has a much higher metabolic rate when insulin levels are low Since there is much more metabolic uncoupling, the…
Doctor's Farmacy with Mark Hyman, MD Key Takeaways Histamine intolerance and mast cell activation syndrome (MCAS) can be the hidden drivers behind a wide range of chronic conditions, such as fatigue, brain fog, food sensitivities, and skin issues – yet, histamine intolerance is often overlooked by conventional medicine MCAS is a condition where certain immune cells – called mast cells – release…
The Matt Walker Podcast✓Claim Key Takeaways For every new time zone that you cross, it takes approximately one day for your body to acclimate The difference between circadian rhythm and chronotype: Circadian rhythm is your body’s internal 24-hour clock that regulates biological processes, while chronotype is your natural preference for when you feel most alert or sleepy within that rhythm Top…
Modern Wisdom Key Takeaways The insurance companies and big pharma complex monetize chronic disease They benefit if more Americans are chronically ill because it means more prescriptions and therefore more kickbacks and rebates Approximately 30% of the revenue generated from opioid abuse in America went to the big five insurance companies The insurance companies are incentivized to put you on…
Shawn Ryan Show Intro We are the only species that have forgotten what we are biologically-programmed to eat Metabolic dysfunction, which exists on a continuum, underlies 90% of chronic illness; becoming metabolically healthy through diet and lifestyle change can cure most chronic illnesses Every year, the government sends out $112 billion in food stamps, which serves an average of 42 million…
