Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A healthy love of yourself and help from me in sifting through health news will do that! I’ve got fitness topics and guests. Rock stars aren’t born – they are bread with experience and desire. Let’s do this together!
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Are you a woman ready to break barriers and become a part of something bigger? Tune in to this uplifting and insightful episode where Tara sits down with Mel C—multi-business entrepreneur, author, and unstoppable advocate for female empowerment. Together, they explore the power of community, storytelling, and giving back, all through the globally expanding platforms of Six Figure Chicks and Her…
Ready for a Business Breakthrough? Find Your Voice, Strengthen Your Strategy, and Elevate Your Wellness Are you feeling stuck at a plateau in your business or searching for fresh inspiration to energize your journey? This episode of Plus Fitness with Tara is the spark you need! Join Tara and renowned business coach Kami Guildner for an empowering conversation focused on next-level growth, women’s…
Ready to Level Up Your Wellness Routine—No Pills Required? In this energizing episode of Plus Fitness with Tara, Tara welcomes wellness advocate Suzanne Milner for a deep dive into drug-free health solutions. Find out how innovative technology is transforming everyday wellness, why sleep might be your secret superpower, and what it takes to balance a busy life with true self-care. If you’re tired…
What happens when unstoppable authenticity meets unapologetic ambition? This week, you’ll find out. If you’re ready to be inspired by lived experience, powered by radical honesty, and driven by real strategies for success—from the jail cell to the main stage—hit play now. In this candid and empowering conversation, Tara MacDonald welcomes award-winning international business coach, serial…
Fed up with diet gimmicks and supplements that don't get results? This episode of Plus Fitness with Tara brings you a refreshing, honest conversation on what truly works for health, wellness, and weight management—from science-backed strategies to genuine personal success stories. Join Tara MacDonald and Danielle Melanson as they unpack the myths, reveal actionable truths, and help you finally…
Ever wondered how personal upheavals can lead to empowerment? In Episode 76 of Plus Fitness with Tara, I sit down with the inspiring Denise Angst, a Canadian author and community leader, to uncover the transformative power of storytelling and resilience. Denise opens up about her journey of writing a chapter in the collaborative book "Empowered," amidst a year marked by personal loss and change.…
Episode 75 of Plus Fitness with Tara: Are you ready to hit the reset button this fall? Join me, as I chat with the inspiring Danielle Melanson about embracing a "fall reset" to gear up for the holiday season. Ever wondered how to keep your fitness mojo going as the days get shorter? Danielle and I dig into the challenges of sticking to health routines post-summer and share tips for establishing…
Ever wondered how skincare has evolved from a luxury to a daily necessity? Or why ingredient transparency is now a must-have in your beauty products? Join me as I dive deep into these questions with skincare guru Danielle Melanson on this exciting episode of Plus Fitness with Tara! We trace the fascinating journey of skincare from the 1930s to today's clean beauty revolution, exploring how…
How do life's unexpected twists lead to profound transformation? In Episode 73 of Plus Fitness with Tara, I open up about my personal journey through health challenges and career pivots. From battling a benign tumor to navigating a taxing Canada Revenue Agency investigation, I share how these experiences steered me from the film industry to the wellness sector. Discover how adrenal fatigue and…
Ready for a comeback? In Episode 72 of Plus Fitness with Tara, I sit down with the inspiring Danielle Melanson, a dynamic business owner and creative entrepreneur. Ever wondered what it takes to reinvent yourself and thrive amidst challenges? We dive deep into the art of the comeback, sharing personal stories of resilience and growth. Danielle opens up about her journey in the direct sales world,…
