A show for plant based eaters and vegans who are committed to healthy, whole food diets, compassion to animals and the planet. Only 100% plant based & vegan lifestylists, authors, consultants, business owners are featured on the show. This show is great for those eager to learn how to transition to a plant based and vegan life. We have a strong focus on a balanced protocol of nutrition, exercise, meditation and community. Eating a whole food diet without animal products has the potential to…
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Can a whole food, plant-based lifestyle help you stay active, healthy, and vital as you age? In this episode of Plant Based Eating for Health, Kathleen Gage talks with Donald Fries and Beverly Bow, co-founders of Healthy World Sedona and the Healthy World Vitality Plan, about plant-based nutrition, healthy aging, longevity, chronic disease prevention, lifestyle medicine, and the importance of…
Today is Day One. In this solo episode, I take you behind the scenes as I begin Phase III of the Live Hard program , the final 30-day phase of Andy Frisella's year-long mental toughness challenge. I share why I committed to completing the entire Live Hard program, what the daily requirements involve, and why I believe the greatest growth happens when we intentionally step outside our comfort…
After a period of inconsistency, I'm back with a renewed commitment to bringing you a fresh episode of Plant-Based Eating for Health every week. In this episode, I share the realization that I had broken one of the very rules I teach clients for more than 30 years: consistency builds visibility . I also share my journey from becoming plant-based in 2018 to embracing veganism, explains what…
What happens when conventional medicine helps, but you know there has to be more you can do to support your health? In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage sits down with chef, clinical herbalist, and author Lisanna Wallance to explore the powerful connection between food, herbs, and overall wellness. Born with Ehlers-Danlos Syndrome (EDS) , a hereditary…
What if declining health isn't an inevitable part of aging? In this episode of the Plant-Based Eating for Health Podcast, Kathleen Gage welcomes Axay Shah, a raw plant-based advocate, marathon runner, entrepreneur, and author of In Nature We Trust. After noticing a decline in energy at age 50, Axay chose not to accept the common belief that poor health is simply part of getting older. Instead, he…
What if the reason you struggle with food has less to do with willpower and more to do with the foods you're eating? In this eye-opening episode of the Plant-Based Eating for Health podcast, host Kathleen Gage welcomes Amy Grespan for a candid conversation about food addiction, emotional eating, ultra-processed foods, healthy aging, and the power of whole food plant-based nutrition. Amy shares her…
What really happens behind the closed doors of slaughterhouses and factory farms? In this unforgettable episode of the Plant Based Eating for Health podcast, hosted by Kathleen Gage, award-winning investigator and author Gail Eisnitz pulls back the curtain on one of the most hidden industries in America. As Chief Investigator for the Humane Farming Association, Gail has spent decades documenting…
What if the key to aging well has less to do with genetics and more to do with the choices we make every single day? In this episode of the Plant Based Eating for Health podcast, Kathleen Gage sits down with celebrity plant-based chef, longevity expert, and author Ron Russell for a conversation that goes far beyond diet trends and quick fixes. Together, they explore what it truly means to create a…
What happens when a health crisis becomes the catalyst for a complete life transformation? In this episode of the Plant Based Eating for Health podcast, Kathleen Gage sits down with holistic life coach Gabrielle Maylock for a powerful conversation about veganism, burnout recovery, intuition, mindfulness, and learning to reconnect with yourself. Gabrielle shares her journey from once believing…
At one point, Traci Elle was confined to a wheelchair, weighed close to 300 pounds, and was told she would never walk normally again. She was also living with 15 chronic health conditions that were impacting every part of her life. Despite having followed a vegan lifestyle for years, her diet had shifted toward highly processed foods, leading to declining health and increased weight. Everything…
