Introducing Yoga + Movement on Pith + Rind!

Although food does comprise about 70% of my dreams on a good day, I do have another love. When I’m not knee-deep in my overflowing shelf of cookbooks, or nostril-deep my spice cabinet, I love doing all kinds of movement: dancing, Pilates, yoga, strength training, even Going For Walks.

Food pun intended, I’ve recently been beefing up my yoga offerings on Youtube and thought I’d share it with my lovely Substack diehards. Here’s how it goes. Each time I post a video to YouTube (about once every 1-2 weeks), I’ll send it you to you via Substack.

If you’re still like, “Naw, I’m just here for the food,” you can subscribe to only the “Food” section of Pith and Rind like this:

• Go to pithandrind.substack.com/account

• Under “Manage Subscription,” you’ll see a place called “Notifications.”

• Simply toggle off the switch that says “Receive emails for new posts in Yoga + Movement.”

But I do hope you’ll flow with me!

Here’s the most recent one I made, which weaves shoulder opening poses in between slow, progressive sun salutations:

Here’s an opener for the hips, including active hip mobilization as well as static postures:

And finally, here’s the first video I create. This one is a long class for beginners—or anyone willing to show up with a beginner’s mindset.

One of these days, I’ll take a cover photo in something other than Warrior One. Progress over perfection!

If there’s anything in particular you’d like to see in a yoga class, send me a message using the link below, and I’ll see what I can do.

Until next time, see you on the mat…or the placemat…