Preparing young people for the complexity of teenage life. Growing young people’s resilience and mental wellbeing.
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In this episode of the Phase Podcast, Kieran shares some thoughts on what real leadership looks like. You can check out his recent blog, 'You Don't Need a Title To Lead' here: https://phase-hitchin.org/blog/you-dont-need-a-title-to-lead 📖 Expect to learn: - How we all have the ability to positively influence others 🤝 - The power of presence ⏳ - Why being intentional is so important 🎯 Listen to…
In this episode, James reflects on the best way to go about setting big goals. You can check out his recent blog on New Year's resoltiuons here: phase-hitchin.org/blog/some-thoughts-on-resolutions He argues that often the best way to make changes or achieve stuff is by dreaming big. Big goals will force you into action and change your perspective on what's possible. This podcast offers further…
In this episode, James speaks to Rob Bryan. Rob is an expert in Human resources and Employment Law. He very kindly took the time to share his wisdom and stories with us. We think this episode will be super useful for any young person about to go into the world of work or further education. We're sure you'll also find this episode interesting if you're going through a change or challenge in your…
In this episode, we're flipping the script on wellbeing, the economy, and the environment! Host James chats with Ben Kellard, an expert on sustainability. Ben spent a number of years at the Cambridge Institute for Sustainability Leadership (CISL). More recently, he has been doing freelance work on shaping a new economy. You can find out more about Ben's amazing work here:…
Do you ever feel overwhelmed, anxious, or just plain tired from constantly being online? You’re not alone. 🤯 Welcome to the Phase Podcast, in this episode we tackle the tough topic of finding balance in a 24/7 digital world. 📱 Hosts James and Molly unpack Digital Wellbeing—a vital concept that explores the physical, mental, and emotional impact of our technology use. We’ll show you why this is…
This episode is for young people, parents and professionals looking to build confidence in themselves or others. James speaks to Kieran, who shares anecdotes and key lessons from his own journey as well as from people he's worked with over the years.💡 They cover questions such as... What is confidence? How can a lack of confidence be overcome? What obstacles do young people in particular face…
In this episode, James interviews two Year 12 students on their work experience placement at Phase at the end of the summer term. Both Vicky and Dylan have volunteered on the Phase GROW and Step Up programmes this year. Listen to find out why they got involved, what challenges they've faced and how they've grown through their experience as young leaders. This episode is perfect for any young…
Moving to secondary school is a big change. It's natural that with any change, there will be challenges. In this episode, James runs through some tips and tools you might find helpful to support your child as they go from Year 6 to Year 7. The topics include maintaining rapport amidst changes, building resilience for new challenges, helping your child feel ready for a new environment and managing…
This episode, James is joined by local MP Alistair Strathern! Get to know Alistair as he talks about his favourite sports, school subject, dream dinner guest and even what biscuit he would describe himself as. James and Alistair tackle a range of topics from stories of resilience to discussing where we can find hope in our current political landscape. We hope you enjoy! Please leave a rating and…
This Q&A episode is a rollercoaster of fun, laughs and insights into the Phase team! Ever wondered how the Phase team unwinds? Molly finds her zen in the kitchen, Kieran's a DIY and fire enthusiast, and James loves a good run or thought-provoking documentary. They also spill the beans on their secret talents – from moonwalking to Spanish fluency. Pancake Day sparks a delicious debate: Kieran's a…
