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Chaining together habits to create routines is a nice way to reduce mental burden and get better results. 
 They’re a huge part of how I help teams to deliver things . 
 Personal habits 
 Here are a few I’ve tried to cultivate, with mixed success: 
 
 Send fan mail 
 Meditate 
 Eat healthy stuff 
 Cultivate feelings of gratitude 
 Get outside 
…
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