Accelerating Your BJJ with the Conscious Competency Model
The conscious competence learning model is a great way to approach learning any skill, including Brazilian jiu-jitsu (BJJ).
Perpetually Sore
All things martial arts, combat sports, and fitness training
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What is This Brazilian Jiu-Jitsu Thing Anyway?
A brief overview of Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) Practitioner Levels
We compare and contrast the differences between casual hobbyists, recreational rollers, amateurs, and professionals.
Perpetually Sore - On The Move
This is Perpetually Sore, a newsletter about all things martial arts, combat sports, and fitness training.
Ep. 10 - NFT Projects Updates and 12-Week Reset Program Check-In
Welcome to episode 10!
NFT Projects Update & 12-Week Reset Program Check-In
Hey everyone, this is the companion post to episode ten of our podcast, which contains a brief update on a few ongoing topics we are covering.
Ep. 9 - 12-Week Reset Program Pt. 4 - Integrating All The Pieces
This episode is part 4, and the conclusion, of our 12-week fitness and weight-loss reset program.
12-Week Fitness & Weight Loss Integration plan
Part four of our series covers the integration of all elements of the 12-week fitness and weight loss reset program.
Ep. 8 - 12-Week Reset Program Pt. 3 - Supplement Plan
In this episode, we cover the supplements portion of the 12-week fitness and weight loss reset program, which is part three of the series.
12-Week Fitness & Weight Loss Supplement plan
In this third installment of the 12-week fitness and weight loss reset program, we will dig into the supplements I am using during this period.