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Paid episode
The full episode is only available to paid subscribers of Paloma Bella
Arms and Abs Plank Workout | No equipment needed
∙ Paid
Join me and Penelope on the mat anywhere you are for a strong 5 minute arm and abs focused workout. Where we move in and out of holding a plank, strengthening the upper body.
Listen to Paloma Sport Radio on Spotify!
Try stacking this onto your other workouts for more of a challenge. Come back to this one whenever you’re needing a quick burn!
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