10 Wellness Products I Actually Use

1. ButterMelt Layered Bra and Leggings - I have been living in stretch your story this summer. When it comes to waking up and throwing on my most flattering, comfortable, and functional workout set. My personal favorite is their ButterMelt™ fabric for that second skin feel. I also love their website and you can build your set here.

2. Loonen Water - Since Loonen came out I was interested in its origin and quality. The design of the bottle is very functional with a wide spout to put in my electrolytes and it fits in my car cup holder and is in a glass bottle.

3. Dry Brush - The dry brush has been apart of my pre shower routine for a few years now. Waking up the lymphatic system and exfoliates the skin. The results from this are smoother soft skin and a flowing lymphatic system.

4. Promix Debloat - I was introduced to this by Owen in June and I try to have it before coffee in the mornings. Followed by electrolytes and vitamins.

5. Thorne Creatine Powder - I’ve been taking creatine for the past few months consistently and I have noticed how much it helps with my focus, mood, and performance for workouts.

6. Le Bonne Brosse N.07 Hair brush - the hair brush that is with me everywhere I go. I have formed an emotional attachment because of how beautiful it is but also how great it is at getting out any knots without breaking my hair. Each brush is designed for different hair textures.

7. Body (balm) Ageless Body Treatment Crème ) - When it comes to scents I am very picky. This one is my go to for dewy hydrating looking skin.

• I love to layer these two creams and oils during the summer when my skin is constantly in the sun and water so that it stays thriving.

• Osea Body Oil - Perfect scent, extremely hydrating, and clean.

1. Current body Red Light Mask - Favorite red light mask I like to do a few times a week when needed. Use PALOMA10 at checkout.

2. Koala Eco Dish Soap and Vegetable wash - Non Toxic Household items that smell divine and actually get the job done.

3. Organic Cotton Underwear - Organic cotton underwear are my favorite and are different from regular cotton with the way that they’re grown. No pesticides, no harsh chemicals, just softer on skin with the cleanest breathable fabric.

   • make the switch with feminine care products , friends of mine rave about the Lola cup and I am trying it out next month.

5 things that are free that are apart of my wellness routine:

1. sunglight

2. movement

3. the beach

4. reading about what inspires me

5. finding stillness while living in an urban environment

My moms 5 things that are free and apart of her wellness routine

1. working out

2. meditation and prayer

3. soaking baths

4. high quality vitamins prescribed by (Dr. Lee)

5. spending time with the non speakers on the letter board