A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...
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Send us Fan Mail Nowadays, we hear terms like ‘Carnivore’ and ‘Plant Based’, and ‘Keto’- rarely Paleo or ‘Ancestral’ about diets and nutrition. I get it: we are constantly challenged in our thinking, and so it should be. Health and fitness are journeys, we never really reach the end of that journey! So let’s examine the current ‘Journey’ of health… Carnivore diets, eschewing all but beef and salt,…
Send us Fan Mail This is yet another paleo template type of podcast. I’ve had lots of other things going on, grasshopper, but never are you and this topic far from my mind! I look about me, and see that really, little has changed! The nonsense of mainstream medicine is still ascendant, and everyone is still screaming “What about my cholesterol???? Why am I fat, and why is there any fat at ALL in…
Send us Fan Mail When should I stop exercising? Well, I hope this is a trick question, because the obvious answer is never! Kind of like asking when you should stop walking, or sleeping, or eating for God’s sake! Moving your limbs and constantly striving to make improvements in your physical abilities is a lifelong project, and just as we should constantly work at getting better and more able…
Send us Fan Mail Workouts are absolutely necessary for health and fitness! Now, hopefully you know that, and already accept the fact that while a proper, paleo sort of diet without industrial seed oils and processed foods of junk and fast food stuff, and loaded with good meats and full fat dairy is vital as well. But what kind of workout is best for you? The bottom line is this: it changes over…
Send us Fan Mail It seems as though the great ‘Paleo Boom’ has come and gone! All the books, all the podcasts- where have they gone? I’ve been writing and podcasting for more than 10 years; I used to listen to Robb Wolf and The Paleo Solution, Jimmy Moore and Livin La Vida Low Carb, Mark Sisson and his Primal Podcast , and many others. Don’t hear much from Robb Wolf anymore- Jimmy Moore is locked…
Send us Fan Mail There seem to be many views on what should be the goal of exercise! Should you aim, above all, at flexibility, or should it be cardiovascular ability? Or should you shoot for a balance of strength, flexibility, and cardiovascular (aerobic) fitness! Well, obviously it seems to me, that a balanced approach is better- after all, all of these three components are crucial in their own…
Send us Fan Mail One piece of misinformation that has been around for a long time is the idea that strength training workouts need to be…LONG! And I mean HOURS long… I fell for this myself in my younger days. I mean, if 1 hour of intense workout exercises is good, well, 2 hours is even better, right? And the big one: if 3 workouts per week is enough for Steve Reeves and his ilk, well why not be…
Send us Fan Mail I have worked out with weights, and then with calisthenics for many, many years. Starting in my teens, and continuing now, as I prepare to turn 73 in April. My results have been phenomenal, and as I continue to work out daily, I have turned more and more away from weights and equipment, and more and more rely on calisthenics and virtual resistance. I have acquired some injuries…
Send us Fan Mail Our country has been failing, for quite some time. The democrats have become a new party, completely: from the “party of the working man”, which was never really true at all, they have fallen to the level of a totally leftist, socialist/communist totalitarian state, ready to rule over us all! Donald Trump has changed all that. Not that he’s a perfect person, no one says that. But,…
Send us Fan Mail I think this is a sane recommendation for any person: work out sensibly for one hour, every day of your life! Not too extreme, and not wimpy- you need this hour for strength and flexibility training, not mindless cardio, where you run like a brainless chicken. Such “training” only drains you, diminishes your muscle, not build it, and ignores strength building (the essence of truly…