Stretching doesn’t always feel good [4m]

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Every time I’ve ever published anything that undermines bad beliefs about stretching — and there are plenty of those to undermine — I get a fresh batch of reactions like this: “But stretching feels so good!” And for as long as I’ve been writing about how stretching is not a pillar of fitness (since circa 2005), I have been softening the blow by acknowledging that, yes indeed, it really does feel…

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