Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com *Content for education/entertainment only. Not medical or fitness advice. See episode notes…
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Stop Guessing: Your Genes Reveal the Best Diet & Workout Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Sam Shay - Genetics Testing FitGenesUSA.com DrSamShay.com In this episode of Over 40 Fitness Hacks , I sit down with returning guest Dr. Sam Shay , Functional Medicine Certified Practitioner…
The Longevity World Cup: Competing to Stay Young Click On My Website Below To Schedule A Free 15 Min Zoom Call: Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Founder Adam: Longevity World Cup LongevityWorldCup.com Instagram: @longevityworldcup Podcast Summary: Brad Williams Interviews Adam, Developer of the Longevity World Cup In this episode of Over 40 Fitness Hacks , Brad Williams…
The Ultimate Health Assessment: 400 Biomarkers That Could Save Your Life www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Clint Phillips - Medici Medici Website: Personal Website: Instagram: @medicihealth Dr. Gabi App In this episode of Over 40 Fitness Hacks , host Brad Williams sits down with Dr. Clint Phillips, founder of Medici Health, to discuss the…
Over 40? Your Body Is Losing This Critical Molecule Every Day Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Luke Bucci - Juvenon Supplements www.Juvenon.com In this episode of Over 40 Fitness Hacks , host Brad Williams sits down with Dr. Luke Bucci , Chief Scientific Officer at Juvenon…
Your Skin Is Telling You Something: The Longevity Warning Signs After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Sofia Din - Anti Aging/Skincare Website: https://www.sofiadinmd.com/ Podcast: Bathroom Diaries In this episode of the Over 40 Fitness Hacks podcast, Brad Williams sits down…
The Thyroid Problem No One Talks About (Hyperthyroidism Explained) Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. Eric Osansky - Hyperthyroidism www.SaveMyThyroid.com Podcast: Save My Thyroid podcast . In this episode of Over 40 Fitness Hacks , I sit down with Dr. Eric Osansky to break down…
Using AI for Physical Therapy: What Worked and What Didn’t Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this episode, Brad Williams shares his personal experience using AI as a tool for self-guided physical therapy, highlighting both its potential and its limitations. Drawing from years of…
Free Radicals, Aging & Disease: The Astaxanthin Breakthrough Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Samuel Shepherd - ValAsta Astaxanthin Supplement www.ValAsta.com In this episode of Over 40 Fitness Hacks , I sit down with Samuel Shepherd—a biochemical engineer with a wild backstory…
Can You Reverse Heart Disease? Early Detection, AI Scans & The Future of Cardiology Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Dr. John Osborne - ClearCardio www.clearcardio.com Podcast: Power of Prevention YouTube: Clear Cardio In this episode of Over 40 Fitness Hacks , I sit down with Dr.…
My Current Over-40 Fat Loss Routine (What’s Changed & Why It Works) Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! In this solo episode, Brad Williams of Over 40 Fitness Hacks shares an updated snapshot of his current routine, covering workouts, supplements, nutrition, and lifestyle strategies…
