There’s only a few weeks left of Winter in Australia so you better believe we are making one last soup for the season this week! All of the dinners in this weeks plan are pretty fuss free and focused on getting a healthy dinner on the table quickly. It’s been a little while in between banana breads so I couldn’t resist adding my Oat Flour Banana Bread to the plan as our sweet snack (easily freezable too!). I’ve given you lot’s of tips for boosting the protein content in the nutritionist notes below too!
Let’s get into this weeks meal plan.
Our Nourishing Week is here to reduce your mental load when it comes to figuring out what to cook and when, one delicious mouthful at a time. If you’re not already a paid subscriber and would love to receive the weekly 5-day meal plans and the prep-it guides, then I hope you will consider becoming a paid subscriber and joining the fun!
Download the meal plan and shopping list.
Check the nutritionist notes section for notes on how to adapt recipes to food intolerances/allergies and adjust your shopping list accordingly.
Check the recipe page for each recipe to see if there are any optional extras you would like to add on.
Order your groceries using the done-for-you shopping list in this post. For me personally, I find it best to order a click and collect to be picked up on Sunday morning so that I can meal prep on Sunday for the week. Pick whatever day works best for you.
If you want to make things a bit easier for you during the week, on the day that you pick up your groceries, set aside a few hours to follow the meal prep guide and get ahead guide (sent on a Saturday morning).
DAY 1 – Chicken Lemon Rice Soup
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