Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
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Welcome to Episode #106 of the Ordinary Vegan Podcast ! I'm your host, Nancy Montuori , and my mission is simple — to help you live a longer, healthier life by translating the latest scientific research into practical, everyday advice you can actually use. In today's episode, we're focusing on women's health — why it deserves special care, how to advocate for yourself at the doctor's office, and…
Episode #105 – How to Prevent Cognitive Decline In this episode of Ordinary Vegan , Nancy Montuori dives deep into the latest science on preventing cognitive decline, including dementia and mild cognitive impairment (MCI). You'll learn the top lifestyle changes that can protect your brain — from nutrition and exercise to social connection and lifelong learning. Nancy also shares exciting news…
Welcome to the Ordinary Vegan Podcast! In Episode #104, host Nancy Montuori dives deep into the troubling world of red dye and artificial food colorings—and how they may be impacting your health more than you realize. From Red Dye #3's link to cancer and its upcoming phase-out in the U.S., to the behavioral effects of food dyes like Red 40 and Yellow 5 in children, this episode explores the latest…
Traumatic invalidation cannot only damage your self-worth but also lead to an increased potential for many adult diseases and negatively impact brain development. The good news is there are ways to repair the long-term effects of childhood trauma. In this episode, Nancy Montuori shares tested and proven ways to exercise and rewire the brain. Additionally, we discuss the ACE (Adverse Childhood…
High vibrational nutrition is a holistic approach to eating that emphasizes foods with a positive energetic impact on the body, mind, and spirit. Humans are energy. Our bodies are composed of atoms and molecules, which are made up of smaller particles and form the basis of our mass. We are complex energy fields, where different types of energy interact and influence our physical and mental states.…
Without our knowledge, microplastics have invaded our bodies, and at an alarming rate. In a new study published in Nature Medicine, researchers reported that plastic concentrations in the brain have increased by 50% over the past eight years. These microplastics have not only invaded our brains, but they have also lodged themselves throughout the entire human body. The head toxicologist Dr.…
Manifestation is the idea that focused thoughts and beliefs can bring desired outcomes into reality. In today's podcast, we explore ways to incorporate the practice of manifestation into your life. The manifestation process may sound easy, but there is more to it than willpower. We will share different step-by-step methods that can work for anyone. Don't worry if you have been showered with a lot…
As many of us know, the food we eat impacts everything. Current food systems are failing us in terms of livelihoods, inequality, human health, and the environment. Today's guest, renowned writer, Mark Bittman, is one of the most successful food writers of all time. Over the past 30 years, he has penned over 17,000 recipes and countless books, including the best-selling book "How To Cook…
If there's one person who put the vegan lifestyle on the map, it would have to be Kathy Freston. For over 10 years, Kathy has been part of the plant-based movement. She has written nine books including Veganist , The Lean , Clean Protein , and Quantum Wellness . Her newest offering, co-authored with Gene Stone, is entitled " 72 Reasons To Be Vegan - Why Plant-Based. Why Now " which was released on…
Mushrooms are one of the hottest wellness trends of 2021. From weight management to cognitive health, the mushrooms' health benefits are abundant. Today's podcast is dedicated to exploring the magic and the mystery of mushrooms with mushroom guru, Jeff Chilton. Jeff Chilton has been deeply steeped in mushrooms since 1973. In the late seventies, he was a founder of Mycomedia, which held 4 mushroom…
Are you thinking of adding more plants to your diet in 2021? Today's podcast shares some easy vegan swaps to ease the transition. Finding substitutions for animal products is perhaps the most difficult part of vegan cooking. But it can also be the healthiest thing you can do. For example, when you switch one tablespoon of aquafaba for one egg, you cut out 5 grams of fat and 75 calories. So if you…
In today's podcast, Dr. Noelle LoConte discusses the relationship between alcohol and cancer. According to the American Cancer Society , alcohol use is one of the most preventable risk factors for cancer. They further state that alcohol use accounts for about 6% of all cancers and 4% of all cancer deaths. For many cancers, the more alcohol you drink, the higher your cancer risk. But for some types…
The questions about arsenic in rice have been floating around for many years. Mainly because studies have detected high levels of arsenic in rice. So should you eat rice? Unfortunately, there is no easy answer, but today I present all the evidence so you can make an informed decision. Podcast #94 will answer all the critical questions about the amounts of arsenic in rice and how to avoid it along…
It is more and more common for parents to discuss raising vegan children. But, is a plant-based diet nutritionally adequate for kids? Today we ask an expert. Reshma Shah, MD , is a board-certified pediatrician and clinical instructor at Stanford University of Medicine. Along with her colleague, Brenda Davis, RD, they are the authors of a new book called "Nourish: The Definitive Plant-Based…
In this episode of the Ordinary Vegan Podcast, I talk with a man who needs no introduction. His name is Dr. T. Colin Campbell and he is one of the most famous people in the plant-based movement. Dr. T. Colin Campbell, PhD has dedicated his life to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although…
Is it time to turn your passion for a vegan lifestyle into a plant-based business? What was recently a radical lifestyle choice, eating plants, is now rapidly moving into the mainstream. And if there was ever a time to open a plant-based business, now is the time. According to Meticulous Research, the plant-based food market worth will be 74.2 billion by 2027. Clearly, the growth in this market is…
Starting a vegan business is not for the faint of heart. Building a new business can be scary and risky, but every successful entrepreneur will tell you that it's worth it. Today's podcast is part 1 of a vegan business series focused on plant-based entrepreneurs. You might be saying why now? Because the coronavirus is sparking a plant-based sales explosion, and this could be a good time to turn…
Today, Ordinary Vegan tackles some of the most common vegan questions asked by our community members . And more than likely, all vegans have been asked these common vegan questions at some point. Furthermore, if you're thinking about becoming vegan, you may find the answer to something that's troubling you right here. Podcast #89 is dedicated to common vegan questions asked by the Ordinary Vegan…
Several studies that have tested the effects of consuming soup on a regular basis found that routinely eating soup can reduce energy intake, enhance satiety, and promote weight loss. Vegan soups are especially satiating because high fiber vegetables are high volume foods. This is called energy density. Energy density is the number of calories in a particular weight of food. It means you can have…
In the 2016 US Presidential election, over 10 million people who listed the environment their top priority didn't vote. You might be asking, how can you be an environmentalist and not vote? Today, Nathaniel Stinnett provides the answers. Nathaniel Stinnett is the Founder & Executive Director of the Environmental Voter Project, a non-partisan nonprofit that uses big data and behavioral science to…
Today I sit down with Brooklyn Borough President, Eric Adams. Eric is in the running to be the next mayor of New York City and he is using his platform to spark real change and spread the plant-based message. Here is some background. At 15 years old, Eric Adams was beaten by police. The traumatizing incident inspired him to become a police officer to help reform New York City policing from the…
News flash: 2020 has been a rough year on everybody. And according to a recent happiness study, people in the US are more unhappy today than they've been in nearly 50 years. The study found that just 14% of American adults say they're very happy. This statistic is down from 31% who said the same in 2018. Furthermore, in other parts of the world, the health and economic impact of Covid-19 has been…
T cells are the most important cells in adaptive immune response because these immune hunters can seek and destroy an infected cell. Unquestionably, building an army of these cells is the single most important defense we have against Covid 19. And although a robust immune system will not totally prevent us from getting the virus, it will offer additional protection. Furthermore, a strong immunity…
Socially responsible investing is a strategy where people choose to invest in companies that are environmentally and socially responsible. As well as align with their core values. Today we welcome Stephan Kerby, author of the book "You Are The Change: A Beginner's Guide To Socially Responsible Investing." Stephan, a vegan himself, is an expert on the topic of the effects of animal agriculture on…
Hormonal imbalance may be to blame for a range of unwanted symptoms and diseases. Addressing the causes directly is the first step in balancing your hormones. Today we welcome back Dr. Neal Barnard. Dr. Barnard is one of the world's most respected authority on vegan diets. He is a best-selling author, clinical researcher, and founding president of the Physicians Committee for Responsible Medicine…
On this special episode, I speak to leading health expert, Dr. Michael Greger, on how to survive a pandemic. It's hard to make sense of the scary reality we now live in. And fears about catching Covid-19 can take an emotional and physical toll. Furthermore, there is so much confusion about protecting ourselves from this pandemic. This is why I am so happy that we have Dr. Greger here today to help…
There are plenty of good reasons to include lots of physical activity into your life. Big ones include reducing your risk for heart disease, obesity, type-2 diabetes, or stroke. Exercise can also cause changes in antibodies and white blood cells. White blood cells are the body's immune system cells that can help reduce your chance of becoming sick. In addition, physical activity can help flush…
Did you know the Food and Drug Administration does not require dietary supplements to be proven safe before they are marketed? Furthermore, supplement use has reached an all-time high. So clearly, it is important to know how to purchase and wisely use dietary supplements safely. Supplements are available without a prescription and usually come in pill, powder, or liquid form. Popular supplements…
Experts have long been concerned about loneliness, and now social isolation has made the epidemic worse. According to a 2018 national survey by Cigna , loneliness levels have reached an all-time high, with nearly half of 20,000 US adults reporting they sometimes or always feel alone. Sadly, one of our youngest generations, Generation Z, is feeling the most significant impacts of loneliness. In an…
"The single most powerful determinate of healthy gut microbiome is the diversity of plants." ~Dr. Will Bulsiewicz Did you know that over 70% of the immune system lives in the gut? And the Covid-19 virus can hit people with a weakened immune system harder. That is why I am delighted to have Dr. Will Bulsiewicz as our guest on today's podcast. Will Bulsiewicz, MD, is a board-certified…
"My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation". Patrick McKeown Most people take their breathing for granted. Why shouldn't they? They have been doing it since birth without any effort. But my guest, Patrick McKeown, takes breathing very seriously, and he is convinced that breathing…
People often significantly underestimate the quantity and value of the foods that they have stored in cupboards and pantries. Today's podcast will teach you how to make the most out of your pantry food. The uncertainty surrounding the coronavirus is the most challenging thing to handle. Unquestionably, food, and having enough of it is of the utmost importance. And seeing bare shelves at grocery…
Did you know what you eat can benefit your lung function and improve your respiratory system health? Today we explore food and exercises to improve conditions in the air passageways to make your lungs stronger. We often don't consider the important role our lungs play in keeping us well. It is not until we experience problems breathing that we take notice. Recently there has been a lot of…
Even in the best of times, many people struggle to get high-quality sleep. So today's podcast is devoted to foods to help you sleep. Since my last podcast, our life, as we know it, has changed drastically. Stress and anxiety are at an all-time high. The coronavirus has changed how we conduct our daily lives, and change is hard. The first thing I would like to say is stimulate don't isolate.…
Given the heightened risk of contracting the novel coronavirus, today's podcast is dedicated to the single best thing you can do to avoid it. Unquestionably, I am not an alarmist, but sometimes we need to prepare for a possible disruption in our lives like the novel coronavirus. Also, as of today, March 5, the chances of contracting the novel coronavirus is very low, so please don't panic. But…
If you need more incentive to eat your leafy green vegetables, this podcast is especially for you. Did you know leafy green vegetables are superfoods? They are rich in vitamins and minerals. Low in calories and high in fiber and calcium. Greens can lower your risk of certain cancers, heart disease, and osteoporosis. Dark leafy green vegetables can even help manage your weight. Not only that,…
Are you looking to increase serotonin and dopamine naturally? Maybe to fight the winter blues or perhaps to help with more serious mental health issues. Let"s face it. People are feeling more and more anxious these days. Between the threat of global warming, the coronavirus, and every day news events being stressed and sad it at an all time high. Feeling sad is part of being human and temporary.…
We all have bad habits that we struggle with, from unhealthy eating to smoking. Today's podcast examines how to break a bad habit with psychiatrist and addiction expert, Dr. Judson Brewer. Judson Alyn Brewer, M.D., Ph.D. had devoted his career to the mechanisms of habit, and his discoveries have been life changing for many people. His Youtube video "A Simple Way To Break A Bad Habit" has over 8…
"I try to encourage people to shift to plant protein. I think that's the No. 1 thing that people can do in their lifetime to positively impact climate change." Ethan Brown, Founder Beyond Meat Many companies are entering the plant-based meat business, and sales are booming. But is vegan meat healthy? And what about all the other plant-based products targeting meat-eaters? What does "plant-based"…
Unlike diets that tell you what to eat, time-restricted eating focuses on when to eat. Today's podcast is devoted to the latest studies on time-restricted eating and the recently revealed health benefits. Time-Restricted eating is becoming an increasingly popular way to lose weight. Furthermore, this fasting technique is showing a lot of promise. In the past, many of the studies on time-restricted…
Every November, we commemorate World Vegan Month . What better way to celebrate than welcoming long-time animal advocate, author, and all-around inspiring vegan, Colleen Patrick Goudreau. In addition, she is an acclaimed speaker, and her award-winning Food for Though t podcast has been changing hearts and minds for over 14 years. Colleen is also a recognized expert and leader on the culinary,…
Combined drug intoxication (CDI), also known as multiple drug intake, is an unnatural cause of human death. This shouldn't be confused with drug overdose because CDI is due to the simultaneous use of multiple drugs. CDI is becoming more common in recent years because mental health problems are on the rise, and many people are taking some kind of anti-anxiety or depression medication. What many of…
In Podcast #63 " How Not To Diet" , Dr. Greger discussed fat burning foods to help lose weight. Today's podcast is a follow-up to a few of the foods he mentioned. First, we discuss which foods contribute to weight loss and why it works. For example, there are certain foods that increase energy expenditure. Meaning, they have metabolic boosting properties. Metabolism is the process by which our…
The primary cause of weight gain and disease is what we eat. Dr. Greger's new book "How Not To Diet" empowers us with the knowledge on how to live a healthy, obesity-free life without dieting. If you are not familiar with Dr. Michael Greger, you should be. He is a physician, best selling author, and internationally recognized professional speaker on a number of important health issues. He is the…
Today's podcast explores the root of all disease, chronic inflammation. Also, the anti-inflammatory foods that can help reduce and fight inflammation. Inflammation is part of the body's response to infection and tissue damage, and it is crucial to the healing process. But over the last 15 years, studies show that when chronic inflammation lingers, it leaves your body in a constant state of alert.…
Is your tap water safe to drink? Contaminated water has become an alarming issue not only in the United States but all over the world. Uncontaminated water is essential for human survival, healthy ecosystems, and sustainable development. The tap water we drink isn't just coming from your local stream. It comes from lakes, rivers, reservoirs, or underground sources like aquifers. And any kind of…
In today's podcast we focus on the healthiest beans you can eat from my legumes list. Legumes provide a magnitude of essential nutrients that can help you live a longer and healthier life. And science proves that beans contribute to longevity because they cool down systemic inflammation. Inflammation contributes to many long-term diseases including cardiovascular disease and cancer. Chances are…
Today, I want to encourage the pursuit of imperfection. It's called wabi-sabi, and accepting imperfection is the fundamental principal. That does not mean to embrace failure. It means to embrace learning and to be willing not to get it entirely right. "Wabi means simplicity, humility, and living in tune with nature." It describes someone content with little and makes the most of whatever they…
Anyone who spends time in the outdoors, in backyards, in the woods, fields and even urban cities should be concerned about Lyme disease. Why? Because according to many reports, Lyme disease caused by ticks, increasingly threaten the health of people all over the world. Most noteworthy, is over the past two decades, seven new tick-borne germs that can cause illness have been identified. According…
Most people don't think about liver health to increase metabolism, but the liver is responsible for helping metabolize fat, produce bile and clean toxins. All of these functions contribute to converting food into energy. In fat metabolism the liver cells break down fats and produces energy. It also helps insure that the level of sugar in your blood (aka blood glucose) stays constant. Bile is…
