
“I Invite” — The Tale of My Neurodiverse Sankalpa
What can you do when you say, "I am," but your mind whispers back, "No, you're not?" Here's how my unusual brain solved this problem. Maybe it will help you, too.
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What can you do when you say, "I am," but your mind whispers back, "No, you're not?" Here's how my unusual brain solved this problem. Maybe it will help you, too.

Why should you practice yoga every day, even if you only have ten minutes? Think of it as shutting down your computer: its a needed reset for your body's CPU.

Your nervous system needs one full day off per week. Here's the science behind the reasons why and how a day of rest is essential to functioning at your best.

These five moves are a mini-yoga retreat you can do at work anytime without leaving your desk. Impress your boss while feeling better, body, mind and spirit.

It need not take long to regulate your nervous system and give your mood a positive boost. Try one of these eight tricks to revitalize your spark and smile.

Can’t Sleep? Try This Evening Ritual (Updated for 2026) Written by Jennifer Stanley Few things in life are psychologically harder to cope with than insomnia. You know sleeplessness is going to affect you the next day. Worse is the anxiety that builds when it strikes night after night. You stumble through waking life like a zombie but curse the sight of your bedroom ceiling through your open…

It’s America’s 250th birthday. You have plenty of options to celebrate. Here are ideas for the folks who enjoy something quieter and more mindful than fireworks.

Get on down to improve your ability to get back up again. One of the beauty parts of yoga is that it teaches you to get up and down off the floor. As it turns out, your ability to do so is important for preventing injury as you age. You can improve this skill, as a 2026 study published in Frontiers in Rehabilitation Services shows. Although this study was intended to demonstrate a useful…

Life and love go on if you mindfully create the space and time for them. Please help us welcome our two new furry family members to OIS yoga and A Quiet Place.

Hey yogis! There's a very good reason the human nervous system intrigues me. Here's how yoga helped me figure out the last and final piece of my health puzzle.