Is your body trying to tell you something?
Many spiritual leaders believe physical issues are caused by emotional issues. Is this true?
Spirit in a Teacup
Pouring out hot takes on modern spirituality and personal growth. Helping you reflect on your journey through this odd thing called life. Best enjoyed quietly, with snacks.
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The extra pour #108
On opening your heart, healing in nature and qigong.
How our childhood shapes the way we apologise
'Sorry' really can be the hardest word, if you've grown up in a household where being wrong was shameful.
The extra pour #107 (Take 2!)
On financial healing, interdependence and the spiritual factors underneath subpar choices.
When pursuing goals steals your joy
Rewards, targets and metrics can help you stay on track with goals, but sometimes they bury why you’re doing the thing in the first place.
The extra pour #107
On the annual Lion’s Gate, Chiron and help with manifestation.
When the ‘be kind’ message isn’t so kind
It’s wonderful that we’re focused on treating people with kindness, but sometimes that message may be used to excuse bad behaviour.
The extra pour #105
On Cazimi, low-energy causes, and a meditation for courage.
What to do when people ask nosy questions
Ever faced a personal question that was laced with judgement? Here's my approach.
The extra pour #104
On Leo season, being the bad guy, and unity consciousness.
Am I unlucky? Or is the Universe punishing me?
Understanding how much of a role we play in our own outcomes is a powerful way of taking charge of our lives.