The most engaging conversation between health professionals happens in chance meetings in the hallways. During these moments so much is learned .*One Thing* brings together thought leaders in conversation and we share it with health enthusiasts , practitioners, and learners. Our conversations primarily focus on one significant thing in the arenas of gut health, brain health, immune system, metabolism, performance, and aging . This for clinicians and patients alike who are insightful and…
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You've downloaded another app. Read another article. Tried another supplement. And somehow, you're more confused than ever. What if what your gut actually needs isn't more information—it's clarity? Welcome to The One Thing Podcast. I'm Dr. Adam Rinde. Today, I'm announcing the Gut Freedom Journey, a five-phase personalized root cause program I've spent years developing to help you cut through the…
After 22 years on antidepressants—escalating from a quarter dose to maximum doses of multiple medications—Dr. Noushin Hart hit a wall: her psychiatrist said he had nothing else to offer. Instead of accepting that as an ending, she embarked on a journey revealing the real root of her depression: 30 years of untreated childhood trauma and a nervous system locked in survival mode. This episode…
Most of us live in a light-deprived world. We spend less than 15 minutes outside daily—despite thinking we're outdoors for hours—leaving our circadian rhythms dangerously misaligned. In this episode, Dr. Jamie Zeitzer and Lucas Tang of Lumos Glasses break down how light acts as a conductor, orchestrating every system in your body: your sleep, mood, metabolism, and immune function. You'll discover…
Dr. Adam Rinde sits down with Russell Van Brocklen — aseverely dyslexic researcher whose writing program was funded by the New York State Senate — to unpack why dyslexia is a strength waiting to be activated,not a deficit to be accommodated. Russell explains the brain science behind dyslexia, then demonstrates his method live: find the child’s “specialty,” ask specific-to-general questions, and…
Cynthia Thurlow shares how a life-threatening medical crisis transformed her understanding of menopause, gut health, and longevity. She explains why the microbiome changes during perimenopause, why so many women experience weight-loss resistance, the role of stress and immunity, and how hormone replacement therapy, strength training, protein, and fiber can help women age with resilience.In this…
Is picky eating really “just a phase”? Feeding specialist and mom Lena Livinsky says no — and this conversation may completely change the way you see mealtime struggles .In this episode, Lena explains why picky eating is often a biological and nervous system response rather than a simple behavior problem. Drawing from both her clinical expertise and her personal journey with her son, she shares…
What if the thing your doctor is calling a disorder is actually a brain that's working fine — just in the wrong environment? Dr. Steve Rondeau has analyzed more than 50,000 brain scans, and his work is starting to change how a lot of clinicians, including me, think about psychiatric diagnosis. If you've spent years collecting diagnoses, swapping medications, and wondering whether the next label…
What if the root cause of brain fog, chronic illness—and even autism—wasn’t just neurological… but a metabolic problem at the cellular level ? In this episode, Dr. Adam Rinde sits down with Dr. Kurt Woeller , Chief Medical Officer at Mosaic Diagnostics, to break down the critical role of mitochondria in complex chronic conditions. From fatigue and gut dysfunction to regressive autism, this…
Most skincare advice is focused on fixing what you can see—wrinkles, texture, tone. But by the time those changes appear, the underlying biology has already been shifting for years. In this episode of The One Thing Podcast, Dr. Rinde sits down with pharmacist and founder of Atika Wellness , Lily Shapiro, PharmD – to explore a more accurate way to think about skin health—one that moves beyond…
Why Some Patients Do Everything Right — and Still Don’t Fully Heal Some patients do everything right — and still don’t fully heal. They follow the plan. Change their diet. Take the supplements. Commit to lifestyle shifts. Show up consistently. And yet something deeper remains unresolved. After more than twenty years in clinical practice, Dr. Adam Rinde has seen this pattern repeatedly. At some…
